theconstantgardener Member

Thank you so much for saying that, I really appreciate it as have always been very insecure and even though I've reached a point where I am more happy with my weight I still want to lose more (although have been told not to by friends and family so I am trying to be satisfied with how I look now) Well I'm not sure how long…

Just brief warning though- I completely lost my boobs doing this! haha

JS268 I know that really annoys me, obviously it is much more healthy to do it with exercise but if it's difficult to fit into your regime then feeling guilty about missing it is really bad because I find guilt is the most dangerous feeling to have when dieting. Particularly if you are a comfort eater (guilty!) I love…

well almost there as in trying to go onto maintenance now :) (find it much more difficult tbh!)

I think I've sorted it- for some reason downloading them off facebook first worked. Thank you so much :) I guess I just tried to develop a liking for vegetables as I'd previously thought they were really boring. Now I can't have a meal without them and my attitude to healthy food has completely changed. I love cooking and…

how do i make the photos smaller please someone? :)

oh okay thank you will try again!

I swear by porridge. No need for milk, after having it with water a few times I grew to prefer it and per 40g portion it is 140kcal instead of 270kcal. It's so filling and just use a teaspoon of light hot chocolate powder which makes the whole bowl taste like melted chocolate for only 20 kcal. Reduced sugar jam is also a…

I made these this morning- one banana and one egg was PLENTY for one person. They are so sweet you don't even need a topping so they were only 160 calories for a very filling breakfast. Really good with a teaspoon of syrup though. Definitely recommend! I mashed banana well first and hand whisked the egg until frothy. Then…

the best thing ever is porridge- I make it with water and although I found that weird at first I now prefer it. A BIG bowl has only 140 calories and fills me up for ages another thing is to have a small bowl of that and then follow with some fresh fruit. I always thought pineapple would have loads of calories cause its so…

8.5- lovely eyes :)

I don't date ninjas :(

earth sember - 9! :)

8

Hey I always thought the starvation mode thing was a myth and was eating 1200 calories and burning 250-300 cals a day / not exercising and eating 800 and not losing. But then I went away for a week where I couldnt exercise and still ate 1200-1250 a day and lost 4 pounds!! I think the trick is to build up slowly rather than…

Add me :) I need support and hopefully can support you guys too! xx

If it says you should eat 1200 calories a day it means to lose the amount you want per week then you should not exceed that amount. If you exercise and burn 400 calories you can then eat 1600 calories and that would effectively be the same as not exercising and eating 1200 (although it's better as you're toning) but if you…

how do you 'bump'? this looks amaze! :)