Replies
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Oooo, that's great. Congrats!:drinker:
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That's great. Love it. Congrats on your loss!! To the OP: Have you looked into meditation or yoga to help with your anxiety? Could be useful...
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Good for you! :flowerforyou: :flowerforyou: :flowerforyou:
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This is a very personal decision--it's completely up to you. I haven't said a word on FB.
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Also, I have a bunch of friends that take pole classes and love it.
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Try em all, see what you like. :flowerforyou: Personally love yoga and have not tried but want to: Zumba, spinning, and Pilates.
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Get you one of the Hidden Valley Ranch seasoning mix packets. Buttermilk is better than plain. Also: taco seasoning, garlic salt & rosemary, grated parmesan.
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LOVE this. Am totally stealing it and using it as much as possible. :tongue: :drinker:
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BUMP
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Kale salad 1 bunch kale 1 avocado juice of 1 lemon 2T olive oil Rip the stems off the kale and tear into bite sized pieces. Add other 3 ingredients and mash it all together with your hands. Garlic salt to taste--I'd say a teaspoon is a good starting point.
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Find what you like. Try different things. If you can afford it, take classes (yoga, dance, martial arts etc). If you like it, you will stick with it.. Winning! :drinker:
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Saute in some oil or spray and then add to your scrambled eggs with a little parmesan. Top with a little salsa. NOM!
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Other toppings: garlic salt + rosemary taco seasoning mix Personally I LOOOOOOOOOOOVE to sprinkle on some Hidden Valley Ranch Buttermilk seasoning mix
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I wear a bandanna do-rag style.
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-sing along with the radio and crank it up -keep a window open--cold air helps me -if you're REALLY struggling, pull over and take a 10 min nap. this has saved me on several occasions. pull off the highway & park in a busy lot, set your cell phone alarm and just take a short nap.
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This. ^^
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:drinker: :drinker: :drinker:
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Kale salad 1 bunch kale 1 avocado juice of 1 lemon 2T olive oil Rip the stems off the kale and tear into bite sized pieces. Add other 3 ingredients and mash it all together with your hands. Garlic salt to taste--I'd say a teaspoon is a good starting point.
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I agree with the poster who said try each option for a few days and see what works for you. Personally I cannot exercise before eating in the morning. I get ravenous, cranky and miserable about 2/3 through the workout and hate life til it's done. But that's me--you might thrive on the bike to work then eat plan. Try them…
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Almonds, dried fruit or veggies. If you have refrigeration, greek yogurt.
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bump
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There is a definite difference. Great job, keep it up! :drinker:
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:drinker: :drinker: :drinker:
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bump
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Making my own meals. I used to get food on the go a LOT.
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It's totally up to you. Lots of people break down their loss into smaller increments. If that sounds easier to manage, then do it. I just had one goal, but I didn't have a huge amount (aiming for 30lbs) to lose. If I'd had 100lbs to lose, I probably would've done increments of 20 or something. Whichever helps YOU, that's…
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Get a tall skim or soy latte and add cinnamon and nutmeg at the little station. Yum!
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:laugh: :laugh: :laugh: :laugh: :laugh: :drinker:
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blue
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Final Countdown
