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How to log buti?
Took a class that was a combo of yoga, dance, and plyometrics. Suggestions on how to log it? I already looked for the name of it in the database--it's not there. I didn't find plyometrics in there, either, otherwise I just would've logged 15 minutes of each.
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Denver/Colorado bikers
I've noticed there are hardly any women on the bike paths that are biking. Plenty of women jogging or walking, but biking? Not so much. Maybe 1 in 20 or 30 of the people coming at me from the other direction are women. What's that about?
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Simple Stir Fry
3 C frozen veggies. I used 2 C broccoli/cauliflower blend and 1 C Birds Eye Ultimate Stir Fry which has a ton of different veggies. 1 T molasses 2 T Soy Vay Island Teriyaki Sauce I've been using molasses a lot lately for the sweetness as well as for extra iron.
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Pumpkin smoothie
Just made this and it's pretty good. Feel free to play with it, though. :happy: 1 C milk of your choice (I used a coconut/almond blend) 1/2 C canned pumpkin 1 T vanilla protein powder 1 T molasses 1 tsp pumpkin pie spice 1/2 tsp ground cinnamon I'm thinking maybe vanilla soy milk would make this better...hmmm... ETA: this…
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driver's license
For the first time in YEARS, the weight on my driver's license is not accurate because it is too HIGH. :bigsmile:
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NSV--hiking
Went up in the mountains this weekend. BF and I wanted to do the same hike we did 2 years ago, knew it was a tough one so knew we'd get a good workout. Well, we are both 20lbs lighter than we were last time, and we had a much less difficult time hiking up the mountain. Only had to stop 2-3 times compared to 2-3 DOZEN times…
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Pants NSV!
Went jeans shopping yesterday and I can wear size 12 now! They fit FOR REAL, not just barely. Wahoo! :drinker:
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Easy Stir-Fry Sauce High in Iron (for the ladies)
2 Tablespoons molasses 2 Tablespoons soy sauce 1Tablespoon pickled ginger Enjoy! :flowerforyou:
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Small NSV
I'm visiting notches on my belt I've NEVER used. Love it!:bigsmile:
