Pumpkin smoothie

MissNations

Just made this and it's pretty good. Feel free to play with it, though. :happy:

1 C milk of your choice (I used a coconut/almond blend)
1/2 C canned pumpkin
1 T vanilla protein powder
1 T molasses
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon


I'm thinking maybe vanilla soy milk would make this better...hmmm...

ETA: this version comes out to 213 calories

polo571

bump

CrystalDreams

I add peanut butter and not molasses or spices

fldiver97

bump

Topher1978

Sounds better than the one I made last week… I used a fresh pumpkin… not to yummy… hehehe

kdiamond

Yeah I would use vanilla almond milk! I use it all of the time in my smoothies and it is yummy!

Jelaine56

I think I would use Silk Almond Dark Chocolate milk in it

Ghkffb56

O_O bump!! every one needs pumpkin in their life!!!! and soo i can look at this later and make it >:D

Trapwolf

bumpity bump bump :O)

MCNWifey

BUMP Yummmy sounds good!

MissNations

It was VERY filling, too. Consider yourselves warned!

TheCaren

bump

Chigger56

Bump

themommie

thanks for sharing

lynn14

Love anything pumpkin....bump!

nana6799

Thank you. It sounds good! I will try it!

blessed0910

bump

Going4Lean

bump

nilrad

sounds yummy,maybe i;; add some coffee and it will be a complete breakfast!

judychicken

Bump

atxdee

mmmmm, sounds so good!

flutternfly

I love pumpkin. I was thinking of trying to come up with a Pumpkin Smoothie..all the taste less calories than pie!

jipsybird

Hmmm... sounds yummy! Adding pb sounds good too!

MrsScheidt

bumpity bump bump :O)

Can someone tell me what BUMP means??? Its driving me crazy!!

queenlaureen

I have been experimenting with a pumpkin protein shake mixture, but not getting it quite right. I think the almond milk might be what is missing. Thank you!

coliema

Bump!

Thanks so much for posting this, it sounds so delicious!

rmwinters

Pumpkin is the new bacon.

TeaberryDawn

Sounds awesome! Thanks for sharing!

photojunkie28

Excuse my BUMP in the road!

kjw1031

I've been having something similar a few times a week - - - delish!

kddruckenmiller

I used the basics of this just now and it's so good - thanks for posting!

I used 1 cup unsweetened almond milk
1/2 cup pumpkin
3 packets sweetener
crushed ice
and a dash of cinnamon

70 cals