Replies
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Feel free to add me as well. I do NOT want to be thin. My goals are to be healthy, and have a better self esteem. I'd like to say I am pretty dedicated. Keep up your good work!
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As a night shift RN, It is often hard for me to sleep. Melatonin is a natural supplement. Valerian Root as well. I sometimes take Benadryl too, although long term usage can cause high blood pressure. l also like a cup of chamomile tea. I suggest the natural first. Good luck!
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I'm getting really frustrated. I am over 250lbs, and my MD told me to stick to a 1500 cal diet! This has got to be insane. I try to listen to my body, eat when I'm hungry etc.... Figured I would stick with it for a while and see what happens. I have lost 55 lbs since August, and have been on a major plateau for about a…
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SOUNDS AMAZING!!! I'm going to try it tomorrow! Thanks!
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