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Replies
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Having same issues with the IT band. What are you doing to help it? I'm also looking into this run!
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I aim for jogging 10 miles a week or 4 or 5 gym hours in the week
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Challenge complete!!!
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Them dips are in trouble when I get out of work!
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The sprint shouldn't be too bad. Go in confident and you'll finish. There's one here in Miami this weekend that I was going to join but decided to go and check it out first to know what I'm getting into. Looks like alot of fun.
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28 feel free to add!
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OMG you take protein shakes! :noway: I'm all for protein shakes. Keep it up. I had one person before against shakes and always had something to say when I drank it. In return I would point out how bad smoking is for their health and protein shakes are not as bad. What you do is your choice. Do what makes you happy!
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Checking in from Miami!
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I've always believed you can do anything for 30 seconds. Try jogging as fast/ slow as you want for 30 seconds then walk for 30 seconds. Repeat as many times as you can. In a week or 2 you should notice your jogging longer and not as tired.
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Greetings from Miami! MFP is loaded with information and support to get you on track. Feel free to add me.
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I'm eating 3 egg whites 3 times a day for snack and before the gym. I usually just add spicy seasoning and nuke them for just over a minute. It's a quick fix while at work.
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Feel free to add me. I'm also looking for a few friends!
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Feel free to add me. Just started last week!
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That's a very respectable pace.
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LOL... Keep up the good work my friend! I'll knock this challenge out once I get out of the office.
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Miami, Florida
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12oz curls are my favorite! But 100 per arm... I'm going to need more beer!
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I usually go to they gym atleast mon.- thurs. about 90 minutes each day. Cardio 30-40 minutes then weights. My next goal is to start jogging 30 minutes a day on weekends.
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I prepare the oatmeal as a quick snack mainly breakfast and pre-gym snack. I add a bit of flavored coffee creamer to give it some taste.
