Do you have a weekly goal?

Monicaraby
Monicaraby Posts: 7
edited November 12 in Fitness and Exercise
Good Morning,

My goal for this week is to start excercising..... I have a Wii and a BRAND NEW Biggest Loser game that I purchased a year ago and all the sport games I love so there is NO reason I can't get off of my rump and get started.

What's your goal for this week?

Add me as a friend if you would like. I love to meet new people.

Much success to all of you.

Monica

Replies

  • japruzze
    japruzze Posts: 453 Member
    I set realistic, small goals for every week. That way I can see "little" wins to keep me going forward. Could be as simple as "I will log all my food even the bad stuff" to help me refocus on something I messed up the week before. I usually have 2 - 5 goals and I try to have one that has nothing to do with food, exerise or me (example, I will help motivate someone each day to be the best they can be).
    I write them down and look at them each morning to remind myself. Works for me.

    Good luck! And get moving! :smile:
  • XxKeNnYxX
    XxKeNnYxX Posts: 19 Member
    I aim for jogging 10 miles a week or 4 or 5 gym hours in the week
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