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166 friends! haha this post is mostly to mark my spot so I know where I'm at for adding friends who have commented ;)
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from 5 friends to 73 friends :) Thank you everyone! I hope I got everyone :) this will be awesome :)
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nexercise! you track your activity and it rewards you in points which you can redeem for gift cards. I've redeemed several gift cards already so it is ligit. I love it!
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I LOVE turbo jam!! keep with it!! I have a heart rate monitor, and I have worn it doing all the workouts. and than I have also seen what Myfitnesspal says I burn by inputting the minutes into "kickboxing, including turbo jam" on the exercises. And I found that it's pretty accurate. Just one thing...if your going to not use…
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Well I don't know much about IBS so sorry if you can't have this either but I use Cheerios as a snack: 100 calories/cup, 1g sugar and low in everything else.
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HI I've heard about this apple cider vinegar. Can you buy it like this? or do you buy apple cider and add vinegar?
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Oh and the HRM I currently have is the "Oregon Scientific model SE102" just to warn people not to buy that one.
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I totally agree!!! I'm REALLY picky eater and I get crap from my family ALL the time but I JUST DON'T LIKE ALOT OF FOOD!! anyway it really hurts when they (and everyone else in my life for that matter) treats me like i'm dirt just cause i'm picky. I keep my diary closed cause I don't need that from MFP, I came here for…
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what is TOM? lol
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Turbo Jam is fun :) I lost my first 7 lbs in 3 weeks with it and I WASN'T counting calories at the time
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I log it as circuit training, but I've got HRM coming this week and will use that from now on. and YES it does get easier, just stick with it!! I'm about to finish level 1 tomorrow morning
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I know the letters actually stand for something but can't remember what. but the concept is that you want to follow the thread and be able to find it agian. because if you don't write something the thread gets pushed down and you can't ever find it again. so if you ever find yourself wanting to read a thread but don't have…
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check youtube.com they have vidoes of the 30Day shred.
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THANK YOU VERY MUCH for all this info in plain english!!!
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bump. (I'm getting an HMR this week and will let you know.)
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just finished day 6 level 1. I HATE the push-ups!!! I am getting better but I still can't do them from start to finish, I have to take a break (ironically it's always right when she mentions NOT taking a break lol, I can be a lil rebellious he he). But I'm not a fan of the side lunge with arm raises either, my arms just…
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Bump. To follow and future questions I might have.
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In the morning I'll start on Day 5 level 1 and I would love to join the group!! please count me in :)
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GREAT RESULTS!!! I'm on Day 4 of Level 1 and am feeling the burn but was wondering if it actually worked and your pictures are REALLY inspiring!!!!!!!! Congrats on your success!!! P.S. some people were wondering what 30 day shred is. It's Jillian Michael's 30 Day Shred, I got it at Walmart for $10.
