sollyn

You look like you are doing a pretty amazing job yourself! You are every bit as amazing!

bump

you are amazing! I have a bit of a funny back and have found that doing the plank and half plank is brilliant for the whole abdomen without any back strain. I hope that helps.

well done!

Explain!!!!!!! :happy:

chick pea blondies! YUM YUM! http://chocolatecoveredkatie.com/2011/05/18/chocolate-chip-blondies-and-theyre-good-for-you/ no lie,

Your face may be large, but you are gorgeous! Your hair, face and shape are all beautiful. As for seeing the changes, they are definitely visible. If you are losing from your back and bust first, you will need to be patient for the rest. I for one think you have a lovely sillouette. I know what you mean about the bra's…

"I will say too, the couple of other times I lost significant weight I did it more as a result of some type of unsustainable diet rather than eating at a level that could be sustained long term... I often advise, to lose weight, determine where you want to be and exercise/eat as though you were at that level... Hence when…

:laugh: Def this!

bump, thanks. a great help.

Are they really? Is this true or a myth?

I finally got round to making these, but I dont think the bananas were ripe enough as they have a bit of a bitter aftertaste::frown: So i will try them again, but in principal they taste good, but I also think I would like to add a bit of stevia for some extra sweetness, unless there is a complimentary essence or spice…

wow!

I can see a lot of myself in your post, but it usually passes and is usually linked to a layering of circumstances that are burying me. So hang in there, think of the days as duvet days and they won't feel so drastic. I think the vitamin deficiency is a good pointer. Maybe start a course of multi vits. Good luck.

This is what I do. Mostly quickly stir fried at the last minute. Yummy!

bump

I am trying to stick to healthy foods so stick with proper PB, What is this substitute? and is it full of chemicals and flavourings? If so, definitely stick with the real deal! Yummy and healthy.

Your back shows it up well aswell as your tummy! You look fab! Well done!

Your story is fantastic! You look amazing in all your pics. But the last few are definitely the best! Good luck on the 7th July!

Definitely weigh and measure everything! I also have my own smaller plate! I will be taking it on holidays with me. Just need to keep on top of it all.

HILARIOUS!:sad: IN A FUNNY WAY!

As above! You will be an inspiration to your students! Oh and you are gorgeous!

This thread is hilarious! I get told not to get too skinny! Especially by the people who have always felt that I am the big one of the happy group! But at the other end of the scale, I have some great friends who get the need to eat healthy and do some exercise! So much so that they join me and we talk about it all and…

I have found a fat free chocolate cake recipe. It is a basic swiss roll recipe. 3 eggs mixed in a bowl 6 oz caster sugar totally dissolved into 3 tablespoons of water and brought to the boil in a sauce pan, 3 oz plain flour 1 oz cocoa powder have the mixer ready to beat the sugar and the egg together as soon as the sugar…

bump, some really interesting advice on here! Thanks for posting.

bump, might need to try these.

bump! Yumm

bump:tongue:

bump, Thank you all for the advice! I am glad I asked before I just got going on it all! I am going to have to read and reread all of this a few times to get it right I think!

I have a problem, in as much as your treats sound way too healthy to be treats, My guilt free would be??????? I can't think of any! So I think I need to work on that, Then maybe I will not need the bad treats like chocolate all the time! :sad: