sollyn

bump for later. yum yum.

That is very funny!

Are you asking about Citalopram?

I would be interested to see that you tube video. could you put a link to it please.

I know the feeling! I had achieved a whole B cup when I was bigger, now I am struggling to fill an A cup:grumble: But at least my *kitten* has shrunk by more! Well done, you look great.:flowerforyou:

I loved your post. Thank you. Woke up feeling a bit rubbish this morning! Feel better now though. Although I wish I had read this before I had a large portion of my breakfast! :laugh: Have a great day everyone.

bump, Thanks for posting this, I am going to shop for the ingredients and give it a go!

bump!

bump, sounds like a pastry free quiche. thanks.

:laugh: indeed!

You deserve to feel good! Those pics are so inspiring. Well done. :flowerforyou:

Bump for the weekend, thanks. What are they like cold?

I have heard that Tai Chi is good. Although I know when my Lupus Flares up, I feel worse on the transition movement, but I haven't tried it myself.

Your man must be really proud of himself to see how his support has encouraged and enabled you to be the best you can be. You look wonderful together. Well done.

The trick with cereals is portion control! I couldn't live without them.

I also have an autoimmune desease, Lupus, unpredictable, painful, scary, exhausting. I started slowly with swimming, 5 lengths in half hour to start, then gradually increasing it, added in some gentle stretching hath a yoga, and then some walking as well. With the result that yesterday, I had the best day ever and got out…

That is such good advice! Priceless. Thanks, Good luck, It is possible to enjoy the whole process. Once you find your thing!

I can not believe it is the same person! you deserve to post that extra pic!

You have and are a beautiful family. You are so clever to do it all together. Inspiring!

the multiple choice would be very complicated to set up. This is a great site to use.http://www.mostonline.org/BirthWeightConvCombo.htm?gclid=CJTehd-R-64CFSEntAod_3xcyg we have different weights and measures in different countries. I love the recipes that use cups myself, but mostly I use grams as they are really accurate.…

Hi again, if my info is right, brown rice is about 15 cals per 100g dry than white rice of same brand. white is 354 cals and brown wholegrain is 370 ish. You would need to verify this as I am a bit tired. The point is the fact that white rice is empty calories, whereas the wholegrain rice is good for nutrients. Good…

it is much more satisfying than white rice. Not sure on the calories. I will look it up and report back!

bump and yummy!

in our house we are so used to eating healthily that we crave it when we go away anywhere. My daughter returned from a residential and begged me to cook a proper meal! I call that a result. But I do occasionally succumb to a proper gourmet burger and chips if we go out, but I never manage to eat it all. I usually ask for a…

Grated carrot, raw beetroot, red cabbage, sliced peppers, white cabbage, Stir fry white cabbage with a bit of lean bacon and have with baked potato and peas. If you have a freezer, get frozen veg to stirfry, this will reduce wastage. These are my regular standby's. Good luck.

Hi, I suffer with puffy hands and feel, but mine is linked to a connective tissue disease. If you find that you seriously can't get on top of it, get it checked out by a doctor. Not everything is down to water retention. However, I really hope the website can give you some tips. Good luck and keep up the good work. x PS I…

Have you tried yoga?

You look like what we call a YUMMY MUMMY! Well done, and your legs are gorgeous!

What are supermens? :embarassed:

You should be very proud of yourself! That is an awesome amount to lose! You have a gorgeous shape! keep it up:flowerforyou: .