cindybowcut Member

Was giving a guy that I had barely met a ride to his car from an activity. We talked the whole ride to his car about 10 minutes. He asked how often I date and I told him I hadn't for a while because I was focusing on my job and kids. When we got to his car he started to get out and said, I would give you a kiss but you…

Try this pancake: 1/4 c cottage cheese 1/4 c egg whites 1/4 c oats 1/4tsp baking powder Blend until it looks like pancake batter. Cook. I like to add peanut butter and banana slices on top of it. It is full of protein and tastes really good.

What an inspiration you are to all of us. Keep up the good work.

Shemar Moore, I don't know how to add pictures or I would. He is sooooooo HOTTTTTT!

I gave mine away as soon as I could. I didn't want any around for "just in case". I am never going back to the old size ever.

You look great, keep up the good work.

I always try to bring something that I will eat to the potluck. That way I know that there is something that I can have that won't be as bad. I never bring treats or bad food, usually fruit or veggies, and go easy on the other stuff. Don't feel like you need to have some of everything.

If you like spinach, make a spinach smoothie. I put in spinach, greek yogurt, 1/2 a banana, mixed fruit and protein powder.

Being diagnosed diabetic was the slap in the face that I needed and now I feel like a new person.

Everything in moderation, this is a lifestyle change not a diet.

Anything by Mary Higgins Clark.

I am 5ft exactly and my goal weight is 125-130. I am currently at 158 so I still have a little ways to go. But my starting weight was 200 so I have come a long ways.

That's what co-workers are for. I came to work this morning and right by the timeclock was a huge bowl full of fun size candy bars. My favorite almond joys right on top. Somebody told me that it is alright to eat one because they are fun size. Thats ok until that one turns into 4 or 5 of them. It has taken all the will…

I have one made by Bowflex and it was around $50.00. I only wear it while I am exercising and it seems to work great. I also love that it shows my heart rate while I am exercising.

You look awesome, great job.

I try to drink about 15 cups a day. I agree with the weekends being harder.

You have to remember we all lose weight differently. Someone who has a lot to lose will lose it faster than someone who doesn't have too much to lose. And I also agree about the calories, say you have your calories set at 1500 a day and you are 800 under, that means you have only eaten 700 for the day. That isn't healthy.…

I agree with this. Everything in moderation. This isn't a diet it is a lifestyle change.

Moderation in everything. Are you dieting or is this a lifestyle change? You don't have to give up anything you just need to make sure you are eating the portion size. Have some pasta add some protein to it and a large green salad. As a mom if my child talked to me like that I would tell them to make their own dinner. If…

What an amazing inspiration you are. You look awesome.

I almost always bring leftovers from the night before.

You should be very proud of yourself. What a wonderful father, your daughter is very blessed to have you. Congrats on all your accomplishments.

My suggestion would be to change up your diet a little. My dietican told me to change up what I eat. I used to just eat oatmeal everyday for breakfast. Make sure you are having protein and carbs together. Try adding some boiled eggs to your diet and a little more protein. Also beware of the sodium in the pre-packaged…

You look absolutely amazing. Fabulous job.

Greek yogurt with fresh fruit added Celery sticks and a wedge of laughing cow cheese Grapes boiled egg String cheese jerky cottage cheese fruit apple slices with peanut butter

Most resturants have a light menu. If not you can always subsitute items, like fries for a side salad.

Remind him that you are doing this to be healthy not to be skinny. If you don't take care of yourself, you won't be around to take care of anybody else. You said that you are off your diabetes meds, remind him that diabetes is one of the #1 causes of death. I have seen what it can do, my dad had a stroke due to…

How did you do it? You look amazing.

I also work out first thing in the morning. I am up at 5:15 and at the gym by 5:30. I don't eat because I am afraid that I will throw up if I do. I usually eat within a half hour of working out and that seems to work for me. I know some people will drink a before workout drink that is suppose to help with their energy.

I am diabetic and have found ones called Think Thin. They don't have as many carbs and they have 20g protein. I really like the peanut butter ones.