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Love your quote Run like you stole something. :smile: I have been doing a little jogging when I take my dog out for a walk daily. But we have large hills so I run on the flat parts. Still waiting for the weight to drop off!
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that is awesome! might be a great motivator too. KatKat
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Great idea, how about starting one for April since I just found this (31st) Last year of the 50's so still eligble! :flowerforyou: goal to lose 20 pounds for Memorial Day weekend wedding and june wedding with ex inlaws.
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how did you do your cool walking to paris ticker tape? katkat:drinker:
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how do you get your ticker on your reply?:happy:
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that's great thanks:flowerforyou:
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welcome it is a great tracking calorie site. good luck :blushing:
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I can totally see why ytou are losing weight. You have figured out how much work it takes to burn it off. What a great strategy!!!!!!!!!!! I need to start using this too. thanks
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this message board is great. i also have stopped giving my children candy for snacks at school. i brought in apples and a slicer that divides them into 8 pieces. they eat whatever you give them - also croutons, crackers, stuff my husband buys too much of and kids love everything. also try praise!!!! good luck, dieting is…
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how do you make the little chart of the ticker tape? you know, pounds lost and how many to go?
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have you ever seen body flex by greer childers? she has a video tape and you can buy the book called be a loser. it is the easiest, quickest exercise and you can do it at home. i have taught a bunch of friends how to do it and EVERYONE who has tried it, has great results. no leaving home for the gym, no expensive workoput…
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Get a buddy that will help keep you motivated and on track. good luck
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Just joined tonight and have two friends at work joining as well.. We all have a big event in 10 weeks, end of the school: yea. Walking, water and weights. Keeping track of each other and this will keep us honest.
