Replies
-
sounds yummy!
-
my first step was to get rid of junk food... pop,chips, candy..... then just followed MFP and lost almost 30 pounds already. i have just started c25k and might join a gym soon.
-
awesome!!! keep up the good work!
-
i just did d1 w1 of c25k! gonna run tomorrow ! cant wait!!
-
i try to get as many little meals as i can. this way, you feel full all the time and not just after one big meal. helps with junk food cravings late at night.
