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JFT - Saturday, July 29, 2017 1. Log all of my food on MFP 2. Walk at least 3 miles 3. Drink 8 cups of water 4. Do at least 2 loads of laundry 5. Organize my work clothes 6. Start reading my book
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Goals starting 7/26/17 - update 1. Do at least 4 walks (totaling at least 10 miles) - 3/4 walks and 6.77/10 miles 2. Log into MFP everyday - I currently have a 30 day streak (my longest!) - 3/7 3. Eat breakfast before work (instead of at work) - 1/4
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Thank you so much! I appreciate your words of encouragement and the support :) Carving out those few minutes in the morning to have breakfast can be tough, but it will be worth it!
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1. Done - completed my food diary for today and was under my calorie goal 2. Walked 2.25 miles (not the 3 I hoped for) but still glad I got out & moved 3. Done - drank 64 oz of water 4. Done - filled in all of my workouts from July into my exercise calendar Today was a good day. Looking forward to tomorrow :)
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Hi, I would like to join in. I started the year around 229 lbs. and am currently at 204 lbs. Two months ago, I started doing trail walks at least four times a week (for a total of at least 10 miles a week) and started eating healthier (less processed) foods. I lost 5 lbs from January through Mid-May and then lost an…
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Hi, I am new as well and would like to join in. A little about me... I'm 35 and have been consistently over 200 lbs for the last 12 years. I was able to get below 200 a few times during that period, but was never able to maintain it. Now, I am really focusing on getting myself healthy and getting below 200 lbs with the…
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I watched the show last night as well... I thought it was okay. I used to watch Jackie's previous show, Work Out, and this is a lot like "Sky Lab," which was basically the same program she did at her gym Sky Sport... she would work them out vigorously and have them workout at the beach, etc. So to me, it's just a repeat of…
