gilbem1

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  • Casein is a slow releasing protein powder often taken before bed to continue releasing protein into the system when you are asleep. It is now recomended that a mixture of whey protein isolates (fast absorbing protein) and Casein are taken after weight training so that again protein is released gradually for longer in the…
    in Casein powder Comment by gilbem1 February 2012
  • Leicester in the UK
    in where are you from?? Comment by gilbem1 February 2012
  • I remember that ACV and Blackstrap Molasses was very popular a few years back. However I do take the Pure Coconut Oil, 9 grams in strong black coffee along with a small teaspoon of cinnamon powder - twice in the morning. All three really stoke up the metabolism and get everything fired up ready for the gym at lunchtime.
    in Apple Cider Vinegar and Virgin Coconut Oil Comment by gilbem1 February 2012
  • I remeber that ACV and Blackstrap Molasses was very popular a few years back. However I do take the Pure Coconut Oil, 9 grams in strong black coffee along with a small teaspoon of cinnamon powder - twice in the morning. All three really stoke up the metabolism and get everything fired up ready for the gym at lunchtime.
    in Apple Cider Vinegar and Virgin Coconut Oil Comment by gilbem1 February 2012
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