Replies
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Prove it.
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Agreed.
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"I am eating 1400kcal a day..." That's your problem.
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His brother was never incarcerated. That being said, clenbutral is not an anabolic steroid. Zyzz inspired a generation to get fit. Did he take steriods??? He sure did and he let you know. That's the big difference between him and all the fake natty's in the youtube game.
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This and toes should be facing out as well. Focus on hip mobility and leaning back.
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Yeah, because it's only bodybuilders who are looking to gain weight....
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Haven't shrugged in years..
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Truth.
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Whatever you feel comfortable in. I was recently at the beach and people didn't care. Go have fun.
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Agreed. Let's not make things complicated.
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I have been called much worse, from guys in white vans... Crying? Really?
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Everyone isn't going to like you.
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About an hour a week.
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That is why general practice is to consume 80-90% of your daily intake with "clean" foods.
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^They are one in the same. Without macros, you wouldn't have calories.
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This!
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Great response.
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This is going to be good.
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You shouldn't even worry about factoring in calories burn't during working out. First and foremost weight lifting shouldn't be used as a means of creating a deficit.
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The concept of looking in the past eludes you.
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Sorry guyz but IFBB Pro said I should count the water in my shake. If I don't I will lose all muscle.
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Yes it's real.
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3300 cals is not a lot. Look at my diary.
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Cart before the horse. Instead of focusing on such advanced topics such as "not using fat from adipose tissue and my working hypothesis is that the high carbohydrate intake leads to chronic high insulin and hence low fat loss". Which you can't even come to that conclusion due to not knowing his history. First and foremost…
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Okay...
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GEAR!
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And no one mentioned diet. Your *kitten* is fat just like every other part of your body. Severe deficit, excessive cardio, and no squats = an aircraft carrier flight deck.
