AntWrig Member

You shouldn't pay too much attention into "body types". Yes, people have different shapes, etc. HOWEVER, I would be more concerned with one's carb tolerance. Which does have some correlation to overall shape....

Stop, JUST STOP.

Everyone doesn't have: 1. Space 2. The initial investment So suggesting a home gym isn't an option. Like I said before, the guy would have waited.

I would have told him to go to hell.

Stop having cheat meals. Problem solved.

It's a great program.

You don't need, you want. I would suggest an upper/lower program that focuses on power and hyper days. I suggest this: http://www.muscleandstrength.com/workouts/phul-workout

I have one leg that is shorter than the other. This causes a slight pelvic shift. It's so minor that I don't even bother with it. If you're training is not affected don't worry about it. However, as other have stated. Post a video.

Agreed 100%

Keep up the good work.

Re-read your question.... As long as you stay in deficit you will continue to lose weight.

I suffered a lower back injury while squatting, so I understand the question. To, the OP. You will only get injured if your form is wrong. Have you tried to correct those issues? Did you originally get injured while squatting?

People do want they truly want to do. It's that simple.

You should always be disciplined that being said, during my offseason (which I was at maintenance and slowly moved up), I was still diligent but I did have "grey area" meals. Those were meals that I didn't track. I did that once a week and it worked very well. People think you can let go of themselves, but I tend to find…

It's junk. Keep your money.

Lol Wut?

She can't eat eggs.

What are your current macros? If you don't know that answer, you shouldn't be doing a "low" anything.

I would never do this. The game must be good!

I don't have one.

Place well this coming show season (june and august). Even if I don't place well, I will still look my best ever.

The catabolic effects are over hyped, especially in the short term. You will not lose all your muscle if you don't eat before you workout. I agree with this though, "What can happen is that your nutrient timing affects the quality of your workout, either by being too full or by not being fueled enough to do a quality…

It's vital while being in a deficit. When you're in a surplus, meal timing is not that important.

I believe pre-workout nutrition is vital. The amount of time before and the amount of food is the most important factor. Study after study has shown performance in anything is better when "fed". When I mean performance, I am of course talking about gym performance.

This is exactly why I rarely post or even read the forums. Reminds me of damn highschool.

Drop to -20 or even -30 below your maintenance on "lower" carb days.

Chicken breast? Egg Whites?

This can lead to binging for some. What matters is your overall weekly intake. That being said, it's counterproductive to have massive caloric swings from day to day. For example 1500 and then 3000, 1500, repeat.

Weight loss is not going to be linear, some weeks you will have more of drop than others. If it goes on for months, then I would be concerned but don't worry about it now.

Stop, just stop.