Transition from low bar to high bar?
Has anyone made the transition from low bar to high bar squatting?
What's up DMV?
Who ate like a BOSS today?
Who ate like a boss today and didn't track s***. If you ate "clean" or worked out to create a calorie buffer, don't respond. If you stressed over one meal or one day, don't respond. Everyone respond. I will start it off. I know I ate about 4,000 calories. Who's next?
There have been a large number of Thanksgiving posts, regarding "What to do?" I am going to give you MY experience. Just for credibility sake, I have lost over 100lbs and have kept it off for the last 3 years. Now we got that out of the way. I am not going to get into the current state of the fitness industry but I will…
Progress up until now.
The title of the post is misleading. It should be progress up until earlier this year. Here is a little background behind the video. I reached a max weight of around 315 lbs in November of 2007. So, I finally decided to something about it. This video chronicles in a series of pictures the journey.…