AntWrig Member

Most immediately jump to 1200 calories, because they believe they will reach their goal faster. I can understand doing such a thing out of ignorance. However, that won't last long. The "everyone is different" mantra is getting quite old. No, everyone is not different. You can't defy the laws of thermodynamics. 1200 calorie…

Hitting your macros is what matters for most people. The people that should be concerned about meal timing are endurance based athletes. Meal timing as in pre and post workout meals.

Yes it does. Follow the program and start with the bar.

I would be more concerned about your lean body mass.

You're eating 1000-1200 calories per day PLUS exercise. You're not eating enough. Carbs didn't "pile" the weight on. Eating at a surplus piled the weight on. How many times a week are you working out?

Explain this magical process.

1. You need more calories than 1400-1500 to build muscle. 2. Stop being scared. 3. You have been eating around 1200 calories for at least 6 months. Maybe it's time to take diet break for a week or so.

That and genetics plays a role as well.

You beat me to it.

Zyzz?

You will believe in God, when you're squatting 405lb for reps.

You better have some nice thighs to go with those socks. Maybe I should get some.

This thread is comical.

You should be physically appealing to your partner.

Since when did carbs "don't" matter?

Considering you consumed less than 1,000 calories, I would say no. That being said, you need to increase your protein.

Interesting. I am one of their success stories. *I* personally never took any anabolics and yes I used every supplement that they list in my story. That being all said, I was naive back then. You don't need 99% of the supplements being sold.

Muscle and fat weigh the same. That being said, this product keeps me regular: http://www.amazon.com/Natures-Bounty-Original-Papaya-Tablets/dp/B001GCTZSY/ref=sr_1_4?ie=UTF8&qid=1359355981&sr=8-4&keywords=papaya+extract

Well, it was never mentioned.

How ironic, you say GI is worthless, but you say eat wholesome foods. That being said, I agree.

Your hip thrust looks exaggerated. Like your either: 1. trying too hard or 2. the wait is too heavy. That being said, the smith will allow a more controlled motion. If possible use a hack squat machine.

Lost over a 100+ and have kept it off for a few years. Be consistent.

11.00 I like men with hats.

That's a bit different than saying a protein bar is bad. As I stated before if it fits your macros eat it.

Okay? If it fits your macros who cares? Try this on for size: 615 kcal 14 fat 113 carbs 9 protein 24 sugar OMG! this protein bar is going to make me fat! Jokes on you. It's a sweet potato with coconut oil. /endofthread

Waffles, bagels, and ice cream.

You don't need a post anything. To the OP, if you have met your protein needs you're good. They are not needed.

This. Whey is one of the purest if not the purest form of protein. I didn't say that, Alan Aragon did.

You're assuming that's a bad thing.

Zing!