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Let's face it some of us are cursed with slow metabolism (its like that kid with straight a's who never had to study grrrrrr) so this is what I do I have my come apart (piss and moan) in private or to a friend and then I look in the mirror and say you look great for an old lady! Then i grab my iPod, boat and either go…
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I carry my jug o water everywhere :) I never have drank sodas so never crave it and I keep my camel pak full when I hike or run-you can set reminders on your mobile to remind you to drink water every hour if that would help!
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New to this site but I'm ChelleReneeJoey and I am here if you need support toots! Cheers!
