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Welcome and you can add me too!
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She needs to babysit for weekend or even a week. That'll cure her of her belief that her way is the superior way. Parents do the best we they can. And so will she!
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Here's my opinion. I'm no fanatic and I don't sell it. I used is to start my weight loss journey and get me on track. Two shakes a day with snacks as needed and healthy dinner. It's tasty, quick and easy. Love the protein and the fact that it is low fat. Two month's in I transitioned to1 shake per day and two week's later…
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Me three! Yummy!
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Well trainers have said that I wouldn't bulk up but I do everytime. I get big muscles...low weights and lotsa reps or heavy weights and few reps. I do exercises that make long lean muscles only. Pilates...yoga.... Otherwise I just get bigger! So I understand exactly what you mean...mind you I'd love the muscles that are…
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Belly dancing!!!!!! Created by MyFitnessPal.com - Free Calorie Counter
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Ah relapse... I am digging myself out of mine. First admit it, forgive yourself and move on. Start recording everything that you eat. That'll get you in the habit and show you were you can improve. Then make a plan of action. Change one thing at a time and celebrate each success! But please don't dwell on the…
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I've lost 28 and barely anyone has noticed....so I wear my smaller jeans like a super model and they get to wonder why I'm so perky that day!
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I'm 5'2, weigh 200 lbs with a 20 lbs weight loss!
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You look curvy and sexy!
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My first....it says: "Serenity is not freedom from the storm but peace within the storm." I'm in OA so it is meaningful. Created by MyFitnessPal.com - Free Calorie Counter
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April 1: 213.8 April 15: 210 April 19: 207.4 April 22: 206.4 April 30: 203 Great work this month everyone! Created by MyFitnessPal.com - Free Calorie Counter
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Last time I lost weight I went from a 38 h to a 34 f.... so I'm willing to donate! :bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
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I already know. I am a compulsive overeater!
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I have been know to escort the plate of goodies to the table furthest from my desk or to another room. Diet pop or sugar free gum to satisfy the immediate craving.
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Chips Anonymous??!!! :laugh: That's funny! I actually joined Overeaters Anonymous and some foods are definitely #3. It's hard to accept but some foods I just can't deal with and have to let them go. But now I'm going to make some Kale chips!
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The Way I See It .... Starbuck's Quote # 76: The irony of commitment is that it’s deeply liberating – in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around as rational hesitation. To commit is to remove your head as the barrier…
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My kid was four and just figured out babies grown in bellies... so he looked at mine and asked me if I had baby in there too! I just said no, my belly is just fat. No hard feelings either. I tell the kids people come in all shapes and sizes, including me!
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April 1: 213.8 April 15: 210 April 19: 207.4 April 22: 206.4 Created by MyFitnessPal.com - Free Calorie Counter
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Perhaps there is an erectile dysfunction problem happening that he is reluctant to talk about... that would be embarassing to talk about even with his spouse. Maybe a counsellor might help....
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You are my hero!:love:
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Hell no!:noway:
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Make sure you are taking the fish oil with a meal and you can also add a digesive enzyme to help your body digest the fish oil...
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Great! I have a sore hip and ankle up for grabs.... Created by MyFitnessPal.com - Nutrition Facts For Foods
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Go have a nice long soak with some Epsom salts.
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I would plan a nice munchy snack like air popped popcorn....plan to eat those calories as a snack. Tea does work great too! Do you have someone you can call and chat with? Or a diet pop maybe... a piece of sugarless gum....Just don't give up! You can do it! Created by MyFitnessPal.com - Free Calorie Counter
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April 1: 213.8 April 15: 210 April 19: 207.4 Created by MyFitnessPal.com - Nutrition Facts For Foods
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You never hear me say to my preteen "Go ahead, be a smartaleck! I love it!":tongue: Created by MyFitnessPal.com - Nutrition Facts For Foods
