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It IS working...5 pounds lost is great! Some suggestions: Eat more! Exercise DIFFERENTLY (try intervals if you run, do more reps if you lift, take an exercise class)
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I'm sure I'm repeating: Low fat string cheese Portion control Almonds (I love Trader Joes "just a handful" of dry roasted/no salt) Pumpkin or Sunflower seeds Dried fruit Fresh fruit (apples and bananas fill me up the most) Fresh veggies (broccoli, cukes, carrots) and hummus or tzatiki Greek yogurt (I love Alpina-it comes…
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TROPHY WIFE!!!! You look so much happier too. Congrats, lady! Well deserved!
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Even 30 minutes is better than no minutes so I set out to do that much. Once I get going, I keep going!
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Introduce more potassium: Coconut water (amazing for bloating) Bananas Sweet Potato Kiwi
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I'm actually writing a research paper on the "sociology of food" for my class. The childhood obesity rates are ridiculous and public schools have a lot to do with it. In what world does cutting funding for LUNCHES and athletic (or even gym class equipment) seem like the logical place to start handling a budget crisis?! We…
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10-15 lbs (I'm 5'4). I lost weight in my FACE first so people noticed once that happened.
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Tell her you only want to "make love" in missionary for the rest of your marriage. With shirts on.
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I personally never feel bad for going over in healthy fats. I eat at least a quarter of an avocado every day. If I'm in the red because of almonds, olive oil or avocadoes, I know I'm doing something right.
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BUMPING FOR THE LOLZ.
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It's totally different. Keep in mind a treadmill sets your pace for you. Outside running, you do it yourself. I love outside running because you really connect with yourself to set the pace. There's more to look at and take in. Not to sound like a hippie but I feel more "alive" running outside. However, when it's snowing…
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Honey mustard Avocado Veganaise (when mixed with things, you can't tell the difference) Plain Greek yogurt
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Haha oh, excuse me! I meant just 2 glasses of wine in a sitting. I would NEVER waste even the cheapest bottle of that sweet nectar. Don't worry.
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Good one!
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I'm giving up over indulgence. 2 glasses of wine, not a whole bottle. Stay close to my calorie goals. No second servings (pack it up for lunch). Going out to eat once every 2 weeks.
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I believe in a cheat MEAL not a cheat DAY. You never want to feel deprived of anything and usually just having enough to "hit the spot" seems to alleviate the craving for me. Other than that, just work whatever you want to eat into your daily food and exercise calories. Logging ahead of eating helps too!
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@mum: Well they're awesome! :)
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@mum212: smile (do I see a dimple?)
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I love the 3 seed bread and cinnamon. It toasts so well! Whenever I make poached eggs, I serve it on Ezekial with Avocado. It doesn't get mushy! I get it at Trader Joes for about $3.50.
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Black opaque tights. All day, every day.
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"We accept the love we think we deserve".
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I'm 30 days sober today! I noticed I'm sleeping MUCH better which means I have more energy to work out. I don't feel bloated or sluggish. My skin is also really clear too. I'm snacking more, which I don't like (emotional drinking/emotional eating are basically the same thing) but I'm conscious of it and I stop myself…
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rodafer: TOTALLY Vanessa Hudgens!
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I had a feeling... I got this ipod about 3 computers ago. UGH! Electronics! She had a good run, though.
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As long as I buy the subscription, I can get the playlists on my ipod? Sorry, I'm pretty computer illiterate...
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I don't mind paying for a subscription but I DO mind having to use my phone for everything! I like my little ipod and I like that it's just for the gym. I keep it in my gym bag and never forget...
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This is my go-to. I make a batch (in a crock pot) once a week! http://ohsheglows.com/2011/01/18/curried-lentil-soup/ You can get curry spice for cheap in the bulk section of a super market. Since you don't need THAT much, it's the perfect amount for pennies!
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If you open your diary, we can better help you. You're probably not eating enough or not eating enough protein. Those are common issues...
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Weight lifting and zumba
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I buy generic whenever possible. Has anyone noticed that it's always cheaper to go generic even WITH a coupon?!
