fubsyfern Member

I wasn't a runner at all before C25K. It's taken a while, mostly because of issues with my feet ( I saw a podiatrist and am much better now). It's been challenging but doable up until the point I'm at now. Staying on a strict schedule helped to build up that momentum to run longer each week. I struggled a lot with…

What doesn't sound good? Sorry, I'm not very well versed in the world of running and shoe things...the blisters have kept me distracted.

Thanks for the tips everyone! The shoes are Saucony Guide 10. And yes, it's DEFINITELY been under 200 miles. I have odd feet too...saw a podiatrist for blisters in the arches, per his recommendation, got SuperFeet, which gave me blisters in a different spot in the arches, then he shaved them down a bit, so no more blisters…

I really like Adidas ClimaLite socks. They have some compression in the arches, and are generally comfy. I've also tried Asics cushioned socks, but didn't find anything outstanding about them. Both I think are a blend, moisture wicking, and whatnot. What kind of socks would you recommend? Are wool socks breathable? It…

I've been to a running shoe store to get fitted for shoes. Those are the shoes I have now. I've noticed that I tend to lean into my arches when I get tired or my calves get really tight and I try to power through without stopping...this may be the problem, but it's not something I can duplicate accurately on the spot.…

Try eating more filling meals and avoid snacking during the day. I try to split my day up with 200 cal for breakfast, and 500 cal each for lunch and dinner. Fiber and protein helps you feel full longer, so I focus on those early in the day, and save the carbs for dinner. I snack out of boredom (which is my downfall), so…

I'm in the same boat! I was only 1 pound away from my "check point" (aka what it says on my drivers license), and 16 pounds total away from my ultimate goal last year until my birthday happened, then the holidays, then friends' birthdays, and weddings, etc. I ended up gaining back almost 10 pounds, and realized even though…

Not sure what your schedule is like, but I've found that devoting certain days of the week to go to the gym also helps. Maybe find an exercise or a class that doesn't seem such a bad way to spend an hour. Working out can be a bit of a chore for people who don't like working out, but you feel better for it, just like making…

Thanks for the tips! I didn't even know they made blister preventing socks! That's awesome! =)

Trader Joe's Simply Nutty Bars are 200 calories a bar. And there's a fruit and nut bar that's 180 calories.

Avocado toast keeps me full for hours. I use half an avocado for 2 slices of bread, sprinkle a little salt, pepper, garlic powder, and pepper flakes. Then save the other half for lunch or breakfast the next day.

I love roasted vegetables (I haven't gotten tired of them yet) =)! Usually I'll just roast them with olive oil, salt, and pepper. But if I'm feeling fancy, I'll throw in some spices...garlic powder, pepper flakes, cumin, chipotle powder, whatever. I made a roasted sweet potato salad with taco-ish seasonings and a cilantro…

We all have those weeks. The important thing is that you recognize it, so plan on doing better next week! Pre-log food so you don't give in to the bad stuff. If you don't have time to workout the full hour (or however long you usually work out), cut it down to 30 or 45 minutes. Some productivity is better than no…

Congrats on the 26 lbs! That's awesome! I say go slow. It probably took a few weeks to get into a good rhythm with eating, logging, and exercise. I wouldn't expect the mojo to come back fast and furious, but as long as you keep going, even on the days that reeeeally suck, you'll make it. =) I've also found that having…

I've been trying to lace up the shoes as tight as I could. So maybe it is the socks? Well, it'd be worth a shot, and cheaper than getting new shoes, considering I'm not completely sure what wrong...thanks for the tips! What kind of socks should I be looking for? I'm just wearing the cotton Puma socks from Costco...

this is awesome! i'm about to go into week 4, and i'm terrified!!! it'll be nice to have friends who understand the struggle. =)

just did week 3 day 1 last night!

Way to go!!!

I got it today too, and I agree, it satisfied my curiosity, but it's not worth it for me to get it again in the next 2 days. The drink itself was more sugary than I expected, but I was pleasantly surprised by the raspberry infused whipped cream! That was tasty! I'm also proud to say that I pre-logged, AND went to the gym…

My favorite last minute lunch is tossing together an avocado, a Roma tomato, 1/3 pound of cooked shrimp, with some salt and pepper, and a healthy squeeze of lime juice.

Very true! Looks like I'll have to make my way over to a Starbucks this weekend! Thanks for the tip!

i try to have meals around the same times as i do on week days, that helps me cut down on idle snacking.

Fluctuation is annoying, but sadly, normal. There are days where I know I'm doing everything I'm supposed to do, but I can just feel the weight from water, food, etc, make me feel heavier. I once gained 4 pounds overnight! It's so frustrating! Now I just avoid the scale on those days, and keep going. =) I started noticing…

dark chocolate covered almonds with turbinado sugar and sea salt. seriously, your life will never be the same. =)

Take it one day at a time, and make smaller goals along the way! Wanting to lose a whole lot of weight is daunting, but losing 3 pounds by the end of the month? Totally doable! And it'll add up! Be strong! You can do it! =)

Thanks ladies! Thanks for your kind words. I'm feeling much better today. It's just crazy how the opinion of someone who doesn't even matter can knock you down like that. But I'm proud to say that no impulsive eating took place, and I even worked out this morning after my workout buddy cancelled.