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Turbo Fire is the best workout program I've ever tried in my life! I lost 28lbs by doing the 120 day program. About your questions: 1) You have to listen to your body, if you feel you can do other workouts then do it!!. I did 30 day Shred, Butt Bible, C25K among other non-beachbody program along the way. I had great…
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I had the same problem last week, lukewarm bath and icy hot patch in my hip solved the problem. Streching my hips in my warm up has helped me tremendously also. Hope you feel better :smile:
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Me me me!! add me if you want to. I plan to start CLX/C25K hybrid in July :) so excited!!
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Great job keep pushing play!!!
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Amazing results!! I did 20 week program of Turbo Fire and lost 28lbs -and got me in the best shape of my life- Starting Chalean Extreme/C25K hybrid in 4 weeks so excited!!
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Great job I lost 28lbs with Turbo Fire and I'm in the best shape of my life. I adore Chalene Johnson!!! :) Keep pushing play, you'll see even greater results!!
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You will need more strength training once you building your endurance with the cardio workouts in Turbo Fire. However, I must say my biceps and triceps are nicely shaped (now I have guns!!) thanks to the strength training videos that came with the Turbo Fire program, no more jiggle good bye. I've noticed most people don't…
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My cardio days are dedicated to C25K
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No wonder why they say Jenelle's hybrid is hard core!! I've read also that it's better to do strength training first and the cardio in my forums here in MFP, I remember feeling extremely exhausted when I was doing 30 Day Shred along with Turbo Fire cardio workouts and must say that what helped me a lot was to eat a protein…
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I'm currently on week6 doing level 3, as per the schedule I found somewhere in this group I'm towards the end. I was planning to start CLX afterwards but I feel I will stick with this program one more time -at least for a month-. What really has surprised me - being a cardio pro or sort of- is that first time in my life…
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Can't believe how far we've come. With vacations and stuff I haven't yet posted my results. Great job Icassl, getting closer and closer to your goal. :smile:
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:smooched: Run the JP Corporate Challenge yesterday in NYC, 5k race in 41 min. Not bad for my first race
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:flowerforyou: I did it!! Such a great experience but I must confess I was a bit scared of all those good looking people. Anyhow, I did it and I'm proud and just the thought of achieving this goals makes me want to keep working in this program. I have flat feet and always hated running, my feet made funny noises when…
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hahahah you made my day girl!! :flowerforyou: About that girl men!! even on the finales where you are supposed to lower your rythm "That girl" is jumping like crazy. And I find myself yelling to the screen lol! :laugh:
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Just do a hybrid of C25K/Butt Bible (available free in youtube) and you'll see great outstanding results. At least that's what I'm seeing now. and Im currently on week 3 of that hybrid
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Congratulations! I also did W5D3 yesterday and was scared after reading about how hard it was for others to run that long. For me. it wasn't easy peasy but I motivated myself constantly and am so proud I did it. I have my first 5k tomorrow and having got through this gives a bit of motivation to do a good job tomorrow.…
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First week of level 3 and is killing meeeeeeeeeeeee!!! :sad: but I'm seeing results yayyyyyyyy :flowerforyou:
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" The exact same thing happens to me, and I'm pretty sure even Chalene Johnson gets exhausted once they move to the next move b/c she kind of loses her voice and also you can hear Monica's voice motivating the crew. Pay attention to that lol :P sorry I'm a turbo nerd
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Stick to TF schedule!
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Stick to your schedule!
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I've been doing Butt Bible for 4 weeks and I certainly see some definition and lift in my tushy. Now my advice is "go at your own pace", Pauline could go so fast sometimes that you want to rush in, its easy to screw your knees when you are learning the moves. Pay attention to your posture and you will have - as Pauline…
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I've been using my HRM and for this shortie (5'2") I burn lower level only Level 1 - 120cals Level2 - 250cals Level3 - havent done that yet. I've heard some people log it as circuit training. Hope this helps:flowerforyou:
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Hey Pals, I'm currently doing Lower Level only since that's where I want to focus on and wow I could see some definition in my tushy - not award winning like Pauline says but you feel you are working your butt-. My hybrid is 3 days lower level and cardio (c25k) Sorry it's too embarrasing to post picz of my butt.
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Welcome to the Turbo Fire world, just dont freak out if you gain weight the first two weeks. Trust me it will come off and by the time you reach month 5 you will be amazed at your results. Currently on week 17 posting my results first week of june :)
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This is exactly what's happening to me now, currently on week 16 of the 20wk program and on week 14 didn't gain/lose on week 15 I gained a pound. And what scared me the most is my hunger, I could eat a cow! I feel so hungry now and then, my allowed calories are 1390 (to lose 1lbs) but I just switched to 1/2lbs let's see…
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A must read! Thanks for sharing
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Awsome Kudos for you!!! I'm planning to start the hybrid TF/Chalean once I'm done with the 120 day program (which will end in 3 weeks) wish me luck!! and lots of success for you :)
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See it as part of your life, I got discourage myself but then I found my soul mate workout - Turbo Fire-, commited myself to do the program to the T and then without realizing it I was starting to make healthy decisions and have a better control of my food portions. Whatever workout you do, just remember the feeling after…
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Do it now, there is no better combination than cardio and strenght/weight training.
