mzoe60

This is not true. I am a trainer. You are at a greater risk for injury if your basic core fitness is not up to the challenge of lifting weights. If you feel like you do have the fitness you need to start weightlifting then tell your trainer. There are a million schools of thought on how to lose weight most efficiently and…

I take an ester-C, 2 vitamin B's and 2 vitamins A&D twice a day. Ester-C for overall health, B's for stress management, converts food into energy, helps absorb iron, and A&D for eyes and immune health as well as calcium absorption, because I don't get a lot of calcium in my diet.

Wow!! You are an incredible inspiration...phenomenal job! You look fabulous!

I want to get Zumba for wii also!!!! Oh my gracious Zumba is so incredibly awesome!!!

Idk...I saw an episode where this woman gave birth at work in a bathroom! She thought she had just had period cramps and thought the extra weight was from stress of her job and recent break up!

hahaha, this is fabulous :)

I would say somewhere between 22 and 44 pounds if you plan on losing 1-2 pounds per week :). Want to join me in trying to lose 35 pounds in 35 weeks? http://www.myfitnesspal.com/mzoe60

I'm in!