smiley61

will it track your workout calories I don't need to track steps. Is it accurate? My bow flex watch seem high in my calorie count.

I don't go to the gym but workout at home. I love Chalean Extreme on Beachbody's website. She is a great motivator and I had developed some great muscle in my arms and legs. I have been doing her program for 2 years and will never give up weight lifting. I am 53 years old and have lots of energy. I would highly recommend…

Mine is Beachbody Turbo Fire, Chalean Extreme, Rockin Body, Turbo Jam. Very motivating working out the Chalean Johnson love love her!

some times I net 786 that is starvation. my weekly average last week was 1464. I am not losing weight and have been doing this for 25 days. I am guessing I need to up my calories. I was told to eat my maintenance cal which is 2009 and net 1509 with exercise -500. That is a lot of food for me. Not used to eating that much…

what is the proper amount of Carb% Protein% and Fat%? Dr. Oz suggests 40% 40% 30% to prevent stroke what about weight loss?

absolutely, do you have Chalene Extreme? I am doing the Hybrid Turbo Fire and CE. I think it is important to keep your muscles toned. If you don't have CE then do some kind of strength training. Lift weights at least 2 times a week. It will charge your metobolism so that you'll continue to burn calories for up to 38 hours,…

:drinker: I'm in! Very interested in reviewing you blog about metobolism.

I also do Chalene Extreme workouts along with turbo jam. I ordered turbo fire this week. Yes you are building muscle and it weights more than fat. Those are amazing results. I lost a total of 21 incles in the 120 day program and have kept it off. I love weight lifting it keeps me strong and young. Who knew at 52 I could…

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Welcome! Get movin and count your calories it helps!

I see you lost 9 lbs great for you. You give me encouragement. I am just beginning but we are about the same weight. I am 164 and would love to be 145. Lots to lose. I've been really focused on the TJ workouts they are a lot of fun. Burning a lot of calories. Keep up the good work.

Hey, today is my Birthday! Did the Cardio Party this morning it really kicked my butt but was a lot of fun. Going out the Chicago style pizza and some wine tonight with my family. I burned over 532 cal doing the workout so I should be able to enjoy at least one piece. My calorie count says I have 1041 calories to eat today…

does anyone know the calories burned in the ab jam?

This turbo jam workout is addictive and fun. Been sticking to the turbo jam program for a week now having a lot of fun with Charlene. She really keeps you motivated and I want her body. Been doing daily walking to burn extra calories. Did two mile on exercise tv with Leslie. There are some cool workouts on Demand TV.…

have you had any success with the 10 day kick start turbo slim plan and workouts?

buy the gazelle glider there is no impact to your knees and is a great workout works the whole body.

I hear ya, life does get in the way. When my father passed away last December he had CHF and dementia too I took a week off but got back on track after the funeral. It was when I has surgery and could not work out for 6 weeks and then went on vacation for 2 weeks that set me up for failure. I don't know why I did this to…

I see you lost 9 lbs did you do it with the turbo jam routine? I started working out last monday and am really trying to stay focused to lose weight. I love the turbo jam workouts. I am 51 years old and can keep up with Charlene. I loose about .5 lb a week. Keep up the good work. You seem much younger than me but our goals…

Started turbo jam on Monday the learn and burn and 20min workout. Also doing daily walks in the neighborhood for 40 minutes and in the evening for 15 mins. I lost 3 lbs this week. I hope to stay motivated to lose another 30 lbs. It is sometimes difficult to get going again when some event interfers with my day. I lose…

thanks for the explaination I was wondering about that. I burned 647 cal by exercising today which added that to my 1200 cal goal. So I can eat 1847 cal today. I guess it keeps your metabolism going. I still burned 1342 resting calories. This is my BMR

I my name is Janet ! I have been real motivated on working out and have been doing the turbo jam video for 15 weeks and have lost 9 lbs. 2 weeks ago I had my appendex rupture and now I am layed up for one month without working out. Went to the doctors today and he said I can lift 5lb weights for my arms and do some…