Turbo Jammers 09/07 - 09/13

Hey all!
Gonna be a CRAZY day..but I got some great news this am..I am able to get in for my colonoscopy on Monday now! So not only do I figure out what's wrong before vaca, but my sister can also take me as she won't be working yet (just got a new job). Jas will drop me off in the am and be nearby at work if needed (he's alone in the office next week!).
So that means the long run I had on Sunday will have to get done EARLY tomorrow am as I am on a liquid diet on Sunday and have to work at the Y at 8 tomorrow am. Oh well..I can be lazy on Sunday:)
I probably wouldn't have run as hard on my 5 miles this am had I known that-but what can you do right?
Today is also last day of CE Round 1! Might take it easy on the weight though since I have my long run in the am...
Have a great one all!
Casey

Hey Family,
Happy Friday, we made it ..WOO HOO!!
Got an early start this am and got in 45 min Taebo Boot camp this @345 this morning and I am finally feeling human again!! On a suggestion I added a little zinc to my supplements and after 24hrs I really do feel better. Not 100% but I'm getting there. And it also feels good to get a good w/o in before the day gets moving(seems like it's tough to schedule it in during the weekend evenings).
Casey - so glad your getting checked out b4 the vaca!! I'll keep you in my prayers that you get you solution and feel better really soon. Hang in there!
Lilangel -good for you for getting an early run in! I like to do that too when i don't have to work,it's a nice change up!
Fitzfour - hang in there girl and don't forget to take care of you while you're taking care of everybody else!! hope you get ttime to get your work out in!!

Hopefully I'll get to get something else in before the day is through !
Have a great wekend!!

Janet

Hey Jammers! I am finally checking in for today! So far so good with my AM runs, two down two to go! :laugh: I am proud of myself today I got my run in the AM and this afternoon I did TJ CardioPartymix1- the 45 minute workout WOOHOO! I am glad I pushed myself and did the long one because today has been a pretty lax day- or at least it feels like I've done nothing..:ohwell: Does anybody else feel that way sometimes? I did my run, cleaned the house...vegged for awhile....made a grocery list? lol Then rocked with TJ! Idkkkk I guess I've just been bored..hope I got things caught up:huh:
Anyways, in all my rambling..I hope you all had a GREAT Saturday..I am planning to spend the evening home as well..making some tofu tonight for dindin!
Ghanie-Tell your hubbie congratulations!!! That is awesome!!! I hope he enjoys the new job!
Janet- Do you mean you did Taebo at 3:45 am?? Wow girl, thats motivation! haha, nice!
Casey-I am glad you will find out what has been going on before the trip, It's no fun wondering-or feeling like crap..
Erika-I hope your little ones are feeling better!
Have a good one all!:flowerforyou:

Hi Everyone!
I'm sorry I haven't been on in a week- my husband's grandfather died (he was in CHF and had dementia). So we had to go home and sit with his family. I was doing really well the first day we were there- I woke up and ran for 25 minutes straight ! But then we were constantly surrounded by food and his family was very upset- which made for an emotional house. It didn't help that I am smaller than everyone on his side so whenever I was eating they were telling me how I wasn't too skinny and that it bothered their self esteem. All in all I ate quite a bit and we were spending so much time at the house I didn't have a chance to work out again-the damage is about 3 lbs:mad: . Does anyone have a good way to not let life get in the way of diet/exercise because I feel like this is a trend in my journey? My shoulder is 90% of the way better

Just got back yesterday and I did the learn and burn to try to get back in to Turbo Jam. Here's my plan for the week- tell me if you think it's ok please!
Monday- 20 minute TJ and Ab Jam
Tuesday- Run, pilates
Wednesday- Cardioparty and Ab Jam
Thursday- Run, pilates
Friday- Off
Saturday- 20 TJ and Ab Jam
Sunday- Run, Pilates

I also want to do 100 thigh master crunches twice a day to work on my legs. Still trying to lay it easy on my shoulder- which is why I'm not doing Turbo Sculpt.

Hope you all have a wonderful week and thanks for being here for me. :flowerforyou:
~Erica

I see you lost 9 lbs did you do it with the turbo jam routine? I started working out last monday and am really trying to stay focused to lose weight. I love the turbo jam workouts. I am 51 years old and can keep up with Charlene. I loose about .5 lb a week. Keep up the good work. You seem much younger than me but our goals are the same. Do you eat the extra calories that you burn off exercising? I find it hard to eat all of those calories. The other day I burned 750 calories exercising. I could'nt eat all that food in one day. It seems crazy but I am going with how my stomach feels.

have you had any success with the 10 day kick start turbo slim plan and workouts?