trishiemo

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  • I started with Turbo Jam in January, moved to TurboFire in February, and started HiiTs in March, finally in good enough shape to do them (so far only teh 15 minute HiiT). The rotation provided doesn't work for me, somedays I feel like doing the hands in the air in TurboFire 45, other days the brush your shoulders in 45EZ,…
    in TurboFire Comment by trishiemo April 2012
  • Count me in! Let's hold each other accountable.... what day should be weekly weigh in? Fridays?
    in LOSE 10lbs for the month of April. Ready? Set? LOSE! Comment by trishiemo March 2012
  • All calories are not the same. Even Weightwatchers just changed their program to include the glycemic index. Counting calories in general resulted in a 1-2 pound loss per week for me. So I changed it up. I cut out aspartame and diet sodas (I now drink 0 cal SoBe drinks). I cut out carbohydrates after 3:00, as your body…
    in Other factors affecting weightloss? Comment by trishiemo March 2012
  • turbo jam is a great starter... and then followed up by turbofire (that has HiiTs in it). High calorie burn- workouts as short as 10 minutes for HiiTs, and 20 for cardio. Can also use weighted gloves when you are ready and they have a low impact version. Turbo Fire has a "new to class" to walk you through the moves. Cathe…
    in What exercise DVD do you recommend???? Comment by trishiemo March 2012
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