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Porridge only I'm afraid. For me cereals are too processed. I would say to pick the ones highest in fiber and with he fewest corm syrups or other stuff!! (that's just me though!!) good luck! :0)
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FANTASTIC...about time this info got out!!!!! Lets chat after we watch it, thanks for the post!!! :0)
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I work at a desk too...start at 8:00 (whith a few cups of tea). I have a" Naked Bar" at 9:00 and my breakfast at 11:00 which is usually a bowl of fine milled oats, dried blueberries and cherries (not too much) chopped almonds and just before I eat them I add some semi skimmed milk and plain yoghurt...stir it all together…
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Ive had people who have read my Food Diary ask me if I am on a low carb plan...I guess I am without really knowing it! I am happy to say I am at goal weight now and feel I'm in the best shape of my life!! As for carbs, I eat oatmeal most mornings and fruit. I eat some brown rice and also some rye crackers or rye bread…
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Can't believe I forgot about the UK group!! Would love more UK friends!!
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I'm American but live in UK and am here to stay!!! (would like more UK friends too!)
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You couldn't pay me to drink it!! I personally don't think it should be sold!!! I'm no Puritan, I promise (I like my wine or cider) but besides the health problems associated with soda I also worked in a dental office for years and saw up close what it did to peoples teeth!! If you think that our teeth are the hardest…
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I am certain that my lack of sugar is the reason I am at my goal weight. I do eat fruit and drink wine but other than that it is only the OCASIONAL treat like some chocolate or a celebration peice of cake. It's not a big deal really. Once you get use to eating as clean as you can the sugar becomes a non issue. A good crisp…
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Stunning!!! I hope everyone reads this! The beauty inside you now lives outside as well!!! Bless ya!!!
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...forgot to mention, the PT made me a great set of insoles which I still wear in my running shoes and would NEVER be without them. It is worth the money having them made by a professional with a mould of your feet!!! Flat feet..what a curse!!!
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I developed it while training for a marathon (never done one before)...went to a PT and he said "if your not worried about a PB time but just care about getting around, I can get you to do that!" I defiantly just wanted to complete it! I worked with him a few times a week for the 4 weeks before the race..stretches, ice and…
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White carbs and sugar...get rid of em!! Eat your healthy fats...avocados, nuts, Greek yoghurt....
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I started in January knowing that in June (last week) I had a wedding to go to that my boyfriends ex was going to be at (she is a size 1...yuk, too skinny) I had carried around an extra 18 lbs for years and was NOT going to take it to the wedding!! Happy to say I lost it, felt great and had an amazing time! Even if the…
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Would love to do it in July!!!!!
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I'm sure you would get there in the end and it would be a healthy way to do it (providing you make healthy choices)! Most people just want faster results. Perhaps do it your way but get some good quality workouts in, after all, if you get some good muscle tone you will lose weight even at a resting state and will look…
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For food... Oats Greek yoghurt NUTS!!!! hummus Other... Nature Laughing Family My IPad (on it now) haha Good luck!
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Think you will find it's not as yummy as you may think, depending on how long you have been eating right and if you have created new good habits! I have found that the foods I think I want taste gross if I have them. I'm especially surprised how I don't want sugary crap carbs anymore and the few times I have (parties at…
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Just lost my 15 lbs (18 to be honest) and feel amazing!!! Can't believe how different I feel and look! Good luck to all who join your group and add me if you would like as well!!!!! :0)
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I vary my workouts...Step, kick boxing, circuits and weight lifting... when I lift weights I work in the TRX and kettle bells and they absolutely blast my heart rate up and hold it there!!!!!! Don't forget this kind if weight training as that is what enables you to burn calories in a rested state!!!!
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Have reached my goal and every time I get dressed and feel good in my clothes or go workout and feel so healthy and fit, it's all the reward I need...getting fit is such a gift to yourself!!!
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You have given yourself an amazing gift...yes you look great but I bet you feel FANTASTIC! You are now a healthy athlete who has a clear idea of how to eat for a healthy fit body!! Congratz!!!!!
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Start by doing plank with elbows resting on an exercise ball and gradually move it to the floor once you master a few minutes on the ball. Keep your shoulders back and relaxed so the tension is not in your upper body...keep working on it, I promise you will get better at it and it's such an important exercise to do!
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Dried blueberries, dried cherries, chopped almonds and a drizzle of honey (if you like) yum yum ...every morning I have this combination (no huney for me) but I add 40g fine milled oats (raw) and some milk to thin it out...could not go a day without and I promise you will stay full for hours!!!!
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If it is because of time constraint I say work very hard (really push it hard) for 30 min and then if you want to do a second workout later do strength training.. Heavy weight, low reps (yes for women too)!!! 30 min of that is plenty. Think you will find better results this way anyway!! Good luck! Add me as a friend if you…
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Eat only natural sugar (fruit) no other processed crap!! Increase your cals with great foods like avocados, nuts, hummus, lean meats!!! Simple!!!! Good luck!
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HI there....I'm from USA but live in Surrey! (have for 8 years and am here to stay!) Add me if you like and good luck!!!
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Are you kidding me???? (said with a huge smile) ......celebrate with pie, kisses, hugs, more pie.....enjoy every minute of each other!!!!! (thank him for his service from all of us on MFP)!!! :0)
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Agree with th others.... Greek yoghurt (plain) Eggs Almonds (raw) Oats Organic meats and poultry Dried and fresh fruit LOADS of veg!!! New potatoes
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Perfect!!!!!!!!!!
