-
Over 50 and making positive changes all around!
I'm sure like many women menopause hit me like a ton of bricks. Before I knew it I lost all motivation to work out (which I have always loved) my body started to change ...stomach fat, celulite, chubby face...the usual. I felt like I needed to just give in to the fact that I will look like a frumpy women now. Then I went…
-
Ready for Maintenance....need similar friends.
Hi everyone. I am 3 lbs from goal weight and am looking for people who are on maintenance...and doing well....
-
Hello Fresh
Does anyone use "Hello Fresh" for food delivery meals?!
-
Paleo ???
Anyone eating Paleo?
-
Those pesky 6 lbs that yo-yo off and back on again!!!
I lost a Stone a few years ago on MFP which was my goal but I keep gaining and losing and gaining and losing 6 lbs. I want thenm off and to STAY off!!
-
Floods
Any of you up North experiencing the floods?? Hope not!!
-
Anyone from Guildford/Woking?
Would be fun to know how many people are really near by?? Anyone?
-
Trainers help....how do I log this kind of a workout!?!
I need help knowing how to log my latest workouts.... I have been working hard on the TRX. I pick 2 exercises and work one hard (like jump squats x 20) and then move right into the next move ( Suspended knee tucks x 20 each)... I do that without stopping (back and forth between the 2 exercises) for 3 sets and then do two…
-
New to TRX
Had a friend show me a few exercises on a TRX and loved it!! (was wonderfully sore the next day) Do any of you use a TRX and if so, what are your favourite exercises...want to put together a circuit for all over workout!!! Thanks
-
"Insanity" workouts
Has anyone tried these or know anyone who has done it!?!? "Insanity workout" that is.....
-
Bump???
I know this is really stupid to ask but what does it mean when people post "bump"?? (stop laughing at me!!)
-
Yo-yo
Every other week I gain lose gain lose....my lose is still winning but why when I am following the program to a T do I go up and down......
-
Carbs, protein, fats
Need help with the "carbs, fats, and protein" counts as they don't seem to be accurate! Example: I entered steak and it came up 0 protein! Is this happening to anyone else?
