Yo-yo

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Colofit
Colofit Posts: 177 Member
edited November 2024 in Motivation and Support
Every other week I gain lose gain lose....my lose is still winning but why when I am following the program to a T do I go up and down......

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  • Carnivorekat
    Carnivorekat Posts: 370 Member
    Do you weigh everything - sometimes if you guess the weight you could be overestimating and that could cause the fluctuations
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