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Eat the whole egg guys, gone are the days where nutritionist say not to eat the yolk...the whole egg is a PERFECT food!!!!!
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Absolutely agree!!!!!!
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Flaxseeds..... but make sure you grind them (fresh) before adding to food!!!! So good for you!!! (read about them) Good luck!!
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Celery sticks dipped in hummus (cures the crunch cravings) also SOUP!!
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Celery sticks dipped in hummus (cures the crunch cravings) also SOUP!!
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I know too many (heavy) women who think "I exercised today so it's ok to eat a tub of Ben and Jerrys".... Not what they have in mind! I eat some of my cals back but not all!!
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Feel free to add me Kaz! I'm 47 and my goal was to go from 151 to 135... I'm presently 141! I have only recently started chatting to people and find their stories amazing ... so many great people with the same struggles and it doesn't matter if you have 20 or 60 lbs to lose we can all learn from each other...and have a…
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Very good advise. I have been reading a ton from some other top pros in the field and they all say the same ( but it does not mean sit on your couch all day and eat cookies and big Macs!) but enjoy a day (or 2) off training and let the calorie intake go higher! Perhaps a second helping of chicken and potatoes and a little…
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The weight you are losing is a good pace! Slow weight loss is definitely the way to go! I know you don't want to hear this but focus on this being a life long change rather than focusing on the vacation! (you are on pace to lose around 24 lbs which is great!!) I was a vegetarian for 20 years and now am back to eating meat!…
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Yes yes yes...coconut water!!!!
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Please don't be down on yourself "fat, middle aged..." Sounds to me that you have been a very selfless hard working (all nurses are overworked and unappreciated)! It's so common for us women to give to our families, our jobs and everyone else and before we know it we have lost ourselves and feel fat, ugly and empty! Please…
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Semper fi and good luck to you... having a goal like a run scheduled is a great way to start off!! Good luck! Keep us all posted on your progress!!
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Some of the more recent experts "Mike Geary" now say not to eat breakfast. That does NOT mean to skip healthy breakfast like eggs or oats it just means eat it a bit later. Reason is if you eat first thing you have more of a chance of eating more in the day! Also best to exercise on empty stomach so forget the breakfast…
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New to chat forum, would be nice to have the extra support and ideas!
