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I just discovered this one the other day, I normally make a ton(like 12 servings worth). Its really simple: chop up about 2 tomatoes, 1 onion, 1/2 green pepper, 1 yellow pepper, 1/2 orange pepper, 1/2 a jalepaneo. Then add1/2 cup lime juice, 1/4 cup(or less) olive oil(or coconut oil), 1tsp red peppers,1/2 tsp salt, 1/4 tsp…
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Eating a deficit may be all that is required for weight loss, but why lose weight if you are going to be skinny and unhealthy? I could eat a deficit by eating one huge greasy burger a day, but in the end I would end up skinny/sick/ and unhappy. Lose weight by eating healthy foods that promote happiness and well being. What…
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I'll join you in this! I've been dairy free (2 years) and gluten(1 month) already. My reasoning behind it is this dairy is not required by my body, it's not natural for animals to consume dairy past a certain age and neither should humans. Many people will argue that people need the calcium from milk but animal protein…
