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Fun and bubbly
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Love it! You did an awesome job. Congrats!
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Cinnamon Toast Crunch, Captain Crunch, and Honey Nut Cheerios. I try not to have any......I can't have just one bowl.
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I am hypothyroid and try to stay away from gluten as well. Sun Warrior makes a pretty good Vegan protein powder. I believe its a rice protein. I mix mine with almond milk and sometimes add chia seeds and cocoa powder. I can shake mine up, doesn't require a blender.
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Sugar and sinple carbs. Anything like soda, bread, chips, cake, cookies, pretty much anything with alot of sugar etc. and I go hard! There is no stopping me for the rest of the day.
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Vampire, True Blood Style ....mmm Erik Northman lol
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Girl you are just fishing for compliments lol j/k. But really you look great! Rock it!!!
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I wonder if it would work if you eat say 1700 calories so that all the nutrients are there but then exercise enough to burn say 800 calories so that your net is 900. Its below the 1200 but the nutrients are there however your body would be forced more or less to convert body fat to energy, assuming you are on a low carb…
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Congratulations!!! I know that took alot of hard work. You look great!!
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I guess I need to figure out what level I need to lose weight without being too low or going into starvation mode.Also taking into account that I am doing low carb. I have no idea how to figure that out though. Maybe I will try to vary my calories a few weeks at a time to gauge where I lose best.
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Thanks for the reply Vanilla. I have MFP set at 1400. Sometimes I eat some of my exercise calories back, sometimes I don't. I think I may start eating them back so that I am sure not go below 1200 Net.
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Spinning classes are pure evil. Maybe I can deal when I'm smaller but for now spinning is the work of Lucifer himself!
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Bottom line is> THEY ARE HATERS! They are upset because they did not have the discipline to do what you did. Let them go and be mad and smile in their faces as you continue to lose weight and be fabulous!
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I LOVVVVVEEEEEE TWD!!! So excited for the show to come back!
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Steak, pork chops, protein shakes, ribs with lc bbq sauce
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Love this thread!! I'm 5'9. I have a long way to go but my goal is 175lb. Never been there in my adult life so as I get closer I guess I will re-evaluate. Thanks for the motivation ladies!
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It seems like there are alot of people that come on this site to be @ssholes because they don't have the balls to do it in real life or maybe they are just @ssholes 24/7......anyway I think some people might hate on Jennifer Hudson because they feel like she accomplished her weightloss with WW but also had access to so…
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HAHAHAHA! Yeah what he said......
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I would love to have a shape like Beyonce. I have a long way to go though lol.
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HAHA! I like that idea. His smart *kitten* deserves a good *kitten* kicking!
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Thanks for the replies everyone! I'm not viewing it as a magic bullet but was thinking I could add it to my low carb low glycemic calorie counting regimen. I have all sorts of issue that make losing weight nearly impossible (PCOS, Hypothyroid, insulin resistance) and was looking for another thing to add to my arsenal to…
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I have PCOS and hypothyroid which makes it sooooooo very hard for me to lose weight. I have tried many different things but it seems the only things that work are a combination of calorie counting, low carb, low glycemic. Everyone is different but I know if I stick with those 3 things I can lose weight. I did alot of…
