LizbithB

Tomorrow is day three for me so I'll join in on the fun with ya... :smile:

Looking Good Miss. thang !! Congratulation!!

My husband was the same way. He would gripe at me because I do higher levels for 30-4- min and he would die after 2 min on level one. I told him to keep at it and slowly add time and levels. Just the other day he came in and told me he is now doing 15 min. at level 4. Take it slow and hang in there...you will get stronger…

I never sleep more than 5-6 hours. It's not by choice, but because I just can't. It drives me crazy so I started useing melatonin and it will get me sleeping ok, but I still wake up after 4-5 hours and I'm groggy the rest of the day. Guess I'll keep working on a way to get some more zzzzz.

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1) You look AWESOME! 2) Love the hair color in the pic 4th from the bottom 3) I just subscribed to your youtube channel

Looking great!!

Wow!! This is so inspirational!! My weight and height isn't from from yours and I got moving because 1) I'm tired of being the fat one in the family and 2) I found out I had bad cholesterol and high blood pressure. I've already lost 11 lbs. and this post of yours was just the right kind of motivation at the right time for…

I stay away from salt and chew a pinch of fresh parsley leaves when I retain water during my periods. Parsley is a natural diuretic and it works pretty well for me.

DavPul is right about working the legs out a bit to help with the stiffness and pain. I had a personal trainer who was a female cometition bodybuilder and she worked me to death. She did lunges with me until I would cuss at her. She was great but my legs killed to the point of having a hard time walking up and down stairs.…

Yum..Bump

Try adding some Silk Almond Milk and frozen strawberries, banana or other fruits. I also have a texture problem with protein shakes and turning it into a smoothie works. I add just enough frozen fruit for taste while keeping the calories down. Good luck :)

My husband and I juiced for a while and it was great. Husband lost about 20 lbs and I lost 10 lbs on it but the best news is that our cholesterol and blood pressure is now normal. We only did two green juices a day and had chicken or fish with veggies and healthy carbs like sweet potato. We did that for about six months…

I got my Revolution program last Thursday so I did a short kickstart last week. Today was the offical start of Phase 1 week 1 and it felt good. I will do my own cardio on elliptical burning 400 cal per 30 minutes on all days except cardio only. On those days I'll do the actual program cardio at AM and PM. It's nice having…

Thanks for the heads up. I just got the 30 day shred and the 90 day Revolution three days ago but two days into the 90 Day Rev. killed my legs. I Hurt so bad it made going up stairs an interesting task. L0L Guess I'll pull out the day shred and work my way up.