apple pie protein shake

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Replies

  • OtekahSunshield
    OtekahSunshield Posts: 42 Member
    Tagging for later!

    Got any other nommy sounding recipies? :D
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    lethcoe, I just play. usually with fruits. today I just threw in 2 TBS lite chocolate syrup and a banana. it was fairly awesome.
  • danasings
    danasings Posts: 8,218 Member
    Okay, I used five ice cubes, 1/2 cup skim milk, 1/2 cup nonfat plain Greek yogurt, one scoop Show Me the Whey vanilla protein powder (from Sprouts), 1/2 cup Santa Cruz organic cinnamon apple sauce and a dash of Apple pie spice. Soooooo yummy!!
  • Lmezz11
    Lmezz11 Posts: 619 Member
    sounds awesome!
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Okay, I used five ice cubes, 1/2 cup skim milk, 1/2 cup nonfat plain Greek yogurt, one scoop Show Me the Whey vanilla protein powder (from Sprouts), 1/2 cup Santa Cruz organic cinnamon apple sauce and a dash of Apple pie spice. Soooooo yummy!!

    glad it worked out!
  • leo02098
    leo02098 Posts: 106 Member
    Sounds so good! Going to have to try it out sometime!
  • iron_jj
    iron_jj Posts: 446 Member
    Sounds delicious, I'm gonna try this out tomorrow
  • run17
    run17 Posts: 27
    I did try this! It was great! Two things- I always use greek yogurt. I buy the Shop Rite brand. Either vanilla or plain. It is cheaper and has a lot of protein. The other thing- I added a scoop of flax meal. It was really good. It gave it a little apple pie texture and some fiber! Not a fan of nutmeg but love cinnamon! Thanks again! If you you have anymore concoctions let me know! I am hooked on the Green Goddess Protein shake, but I need a change! Thanks again!
  • LizbithB
    LizbithB Posts: 15
    bump
  • jesusHchris
    jesusHchris Posts: 1,405 Member
    I finally tried this after my run this morning. I used plain greek yogurt and went with the nutmeg. No ice cubes.

    Delicious! It tasted exactly like apple pie, and reminder me of the soaked-through inner crust that I love so much.

    Thanks!

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