apple pie protein shake

OtekahSunshield

Tagging for later!

Got any other nommy sounding recipies?

tsh0ck

lethcoe, I just play. usually with fruits. today I just threw in 2 TBS lite chocolate syrup and a banana. it was fairly awesome.

danasings

Okay, I used five ice cubes, 1/2 cup skim milk, 1/2 cup nonfat plain Greek yogurt, one scoop Show Me the Whey vanilla protein powder (from Sprouts), 1/2 cup Santa Cruz organic cinnamon apple sauce and a dash of Apple pie spice. Soooooo yummy!!

Lmezz11

sounds awesome!

tsh0ck

Okay, I used five ice cubes, 1/2 cup skim milk, 1/2 cup nonfat plain Greek yogurt, one scoop Show Me the Whey vanilla protein powder (from Sprouts), 1/2 cup Santa Cruz organic cinnamon apple sauce and a dash of Apple pie spice. Soooooo yummy!!

glad it worked out!

leo02098

Sounds so good! Going to have to try it out sometime!

iron_jj

Sounds delicious, I'm gonna try this out tomorrow

run17

I did try this! It was great! Two things- I always use greek yogurt. I buy the Shop Rite brand. Either vanilla or plain. It is cheaper and has a lot of protein. The other thing- I added a scoop of flax meal. It was really good. It gave it a little apple pie texture and some fiber! Not a fan of nutmeg but love cinnamon! Thanks again! If you you have anymore concoctions let me know! I am hooked on the Green Goddess Protein shake, but I need a change! Thanks again!

LizbithB

bump

jesusHchris

I finally tried this after my run this morning. I used plain greek yogurt and went with the nutmeg. No ice cubes.

Delicious! It tasted exactly like apple pie, and reminder me of the soaked-through inner crust that I love so much.

Thanks!