_HeartsOnFire_ Member

You took the words right out of my mouth… So OP, if you don't eat foods from companies that you claim lie…is there anything you can actually eat?

Obviously, everything.

Everything I've learned in 2.5 years Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize…

Yes, protein is HARD for us vegetarians. Look into getting a good protein powder, mix it with chocolate milk (almond milk is what I use), get protein bars, start trying to make sure you hit your macros protein/fat/carbs.

We are ridicules? Um...yeah...

Is this where all the cool people are?

Your diary isn't open. How much protein are you getting? If you are feeling shaky, dizzy and fatigued it could be diet related. It could also be something medical. I'd suggest seeing your physician just to make sure nothing else is going on.

Awwww he didn't come back. Why won't you come back Verner?

I love strong lifts Want to lift heavy things? http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ Stronglifts Summary http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary Stronglifts Womens Group http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

I'm sorry did you just advise someone who is only eating 1200 calories a day to NOT eat back her exercise calories? While I agree she shouldn't eat back all of them because MFP over-exaggerates calories burned… If she's eats 1200 and burns say 300, that leaves her NET at 900. Her net should at least be 1200. If she is…

Here's a crazy idea…if you know the subject you're interested in you could do a search for it. Crazy I know… Also, yes this is a weight loss site, however, while losing weight people need to live their lives too. Living includes connecting, and laughing at things in Chit-Chat, fun and games. So if you don't like it, then…

That's what I did recently...last gym had 1 power rack and 1 squat rack...new gym has at least a dozen. But shhhh old gym thinks I moved to AZ

I'm just gonna leave this right here... Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to…

Agree....maybe look into New Rules of Lifting for Women

See a doctor...

Whatever changes you make now, you need to keep them for you life. Losing weight shouldn't be a diet, it should be a lifestyle change. So if you do something else, and then possibly go paleo after you've lost the weight, you could end up gaining, or you might maintain. All you need to lose weight is a calorie deficit. I'm…

It's her birthday. Let her eat donuts. No one is forcing you to have one. You're an adult right? You can make decisions? So put these on and go about your day.

Thank you for sharing your story! You're awesome. :flowerforyou:

This exact post was copypasta'd to http://www.myfitnesspal.com/topics/show/1462437-knee-pain-during-body-combat?page=1#posts-21715293 Plus in other threads you are trying to sell stuff. Please stop. It's against the TOS.

So what you're saying is that eating a well-rounded diet of real foods gets you nothing? *looks at ticker* I guess all the weight I've lost and that my friends have lost much be nothing.

Oh send me one too... because you probably didn't realize PM's selling stuff is also reportable.

DING DING DING DING DING... we have a winner!

Do tell us what's she's selling please!!!

So because you think because someone is going to do whatever they want to do then you should just encourage that? No matter how unhealthy? And if someone is going to do whatever they want then why even bother posting advice? Bad advice is bad advice. It's okay to be wrong. No one should encourage anyone to try to lose 20#…

http://www.myfitnesspal.com/topics/show/926789-protein-sources

Read these: http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437 http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here…

I initially cut soda out. Not anymore. It's about moderation. So if you like it, it's okay to fit it in.

I have stretchy champion capris with a drawstring. I wear a tank top tucked in underneath and either a tank top or t-shirt. ETA: OP I love seeing what you say in the forums. Just wanted to let you know. :heart: :heart: :heart:

Going vegan won't make you lose weight (OP that's not directed at you). This is also for lurkers who may read and think that it will. I'm not trying to discourage anyone from going vegan either. I have a lot of respect for vegans (I'm vegetarian). I just want any lurkers who are reading to know that going vegan doesn't…

I walk/run. I kickbox. I lift heavy. I love all of it.