todaystuesday Member

I took two days off, I meant to only take 1 day, and 1 became 2. But I think my knees thanked me. I did L2D1 today. Ummm.... yeah.... ouch. I am NOT good at the plank pose yet. Someone who has done this before tell me that that gets easier...

$59/month Family Membership @YMCA Family should be $112/month - but they pay my $63/month because I work there part time.

I have the same knee injury issues. And the lower back, when doing the bicycle crunches. On to level 2, but I would love a day off....

^^^This^^^^ don't let them take your health from you. A person who has to cut others down, only do so because s/he has an issue with themself.

You are scaring me about level 2 today isL1D8 so L2 is only 2 days away..... Reiki....

what is the total cal count on this?

eek - I just did the 30 day shred not full cardio :-(

L1D8 on fri l1d9 in a few minutes......

Goal 225 March 1- 237 lbs March 5- March 12- March 19- March 26- March 31-

If I enter circuit training general - it tells me over 375 cals burned.... I adjust down to 300 cals burned. Is anyone around 230 doing this with a HRM and can tell me what they are burning?

L1D7 - only took measurements today.... I hope I still see a big result in the next 23 days!

I agree those bicycle crunches kill my lower back. I keep pressing my lower back into the ground, but it still hurts. I stop on that one, clearly I am not doing something right....

I want to be able to climb to angels landing with my kids this summer.... and I want to make it to the top!!!

no it is not I think of this every week!

I don't feel so alone now at all. Let's make our 40's great! Here is a question : Name one thing you want to do in your 40s (or I see one 50) that you were not fit enough to do in your 30s....

L1D6!! I so wanted to give up yesterday, but I didn't. Keep it up ladies!

I can do this!!!

Yea! Added all of you. I am hoping to stay motivated this time around. I want my 40's to be way better than my 30's. Fit, active and healthy.

Easiest and tasty chicken. 4-5 Chicken Breast and top with salsa. Cook on low for 6 hours.... You can eat it plain or put it over brown rice. Yum... (Variations include - a cup of black beans or other veggies...)

L!D5 - I didn't want to do it today, so I am sooo happy I did.

This is just what I needed to hear today!

Is anyone doing other exercises in additional to the 20 minutes? Today was the first day I actually thought.... hmmm.... I think I may be ready for Level 2 after 10 days. That was a shocker. But I still cannot do that last ab exercise without my lower back killing, so I must be doing it wrong.

Just finished L1D4 - I am so nervous I am going to give up. UGH!

Wow what a great moment

Great job!

I'm not going to be helpful in my answer. BUT I have to get on the scale every day, or at least every other, just like you said it keeps me accountable. Frustrating though - Tuesday is my weigh in day and I am up 1.5 lbs from yesterday. I just started the 30 Day Shred (completed D4L1) and I read most people gain a bit…

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I'm Linda I actually started on Friday. I just had enough and said I am starting this. But I would love to do it all the way through March.

Oh and feel free to add me. Anyone in the same boat. I would love to see people this same weight, I think it would help us!

Started at 250 lbs almost 3 weeks ago. Last weigh in 237.