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Most BMR calculators exclude an offset for lean body mass because it doesn't make a big difference in your calorie requirement - maybe 5%.
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It's .8 g per kg, not pound. 1 kg = 2.2 pounds. A 150 lb woman would need 54 g of protein per day. http://www.medicinenet.com/script/main/art.asp?articlekey=56691
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You can't control something you don't measure.
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You're making it more complicated than it is. You cannot choose where you lose weight from. Saying that eating certain things allows you to lose weight from certain areas is junk nutrition. There is no magic. A calorie is a calorie is a calorie. The reason we're overweight is we underestimate how many calories we consume…
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The reason you're losing weight is you're expending more calories than you consume. Any other explanation defies the laws of physics.
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"If it were really that easy then you could just fire all the personal trainers and nutritionists in the world. Way to boil down the complicate subject of nutrition and body mechanics down to Burn More than you Consume." What I described is not easy, but it's not complicated either.. If it were easy to burn more calories…
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The real key to losing weight is expending more calories than you consume. It's The First Law of Thermodynamics: calories in = calories out + accumulation. If you burn more calories than you consume, your body will draw the calories it needs from your fat stores and you will lose weight. It doesn't matter what you eat or…
