signgrrrl Member

Ditto

I have a bin with some really cute summer clothes. Small summer clothes. I told my friend that I was sick of being over weight and unhealthy and showed her the cute clothes in my bin(my motivation) and she said really? Thats an awful big task! Are you sure you should shoot for such a high goal? REALLY! A little support…

AMC Gremlin Teal...Yee ha

Comon Baby ...light my fire

Sore muscles retain water...Drink more and eat more. Fuel your body

lol

You ...We...Us....can change our outward appearance my getting healthy...That azzhole will always we an azzhole. Congratulates you ROCK...Keepmup the awsome work

Great inspiration!!! I am leaving for a weeks vacation June 8. I have lost 40lbs since Jan 16th. I am going to start the Ripped in 30 when it gets here(I'm going to die). I have some anxiety about the vacation ... dont want to lose any ground or momentem. I like the water aerobics idea and I plan to walk or run on the…

how do you log the exercise from the DVD's

cardio

Would I be able to do this everyday plus my 55 min of caedio in the am?

Also if you put the flatout only in the oven for about 3-4 minutes before you put on the toppings it makes the bread a little crispy...MMMMM

I love the flatout pizza. I would die without some kind of ZAAAA.. My achilles heal. Pile on the veggies its awsome!!!

lol

I also exercise in the morning. I ate ONCE before the workout. Did not go over very well with my tummy. It works out better for me to wait untill after.

"Starvation Mode" Is an excuse....Everyone is different do what works for you! I did the research to. It is difficult to budge you metabolism to such an extreme.

Last week there was a cute little old lady at the gym. I was working out ...one of those low days...self pity.. tired...etc...She walked over by me an got on a machine and was giving it all she had... She only had one arm.. Shame on me!!!

Not much...Thats my problem...lol

If you need to put sugar on things like coffee berries etc. try the estivia sweetner. All natural ...comes from the leaf of the estevia plant. I use it in my coffee and on my strawberries. Truvia brand and Hy-Vee makes it.

Im going on a vacation with a group of my friends in June. We have been planning this for a year. We all vowed that we would lose weight and eat healthier to get ready for the trip. I am the only one who did what they said they would do.. So far I have lost almost 40 lbs. My friends refused to recognize it at all. Thats…

WTG Keep up the awsome work!!!

Way to go...u look awsome!!!

What are you currently doing?

Whats wrong with the rest of your family eating healthy right along with you?

Lets do it!

Some people are intimidated by strength and determination. They like to see people fail to make themselves feel better about thier lack of strenth, determination and failures. Keep up the GREAT self control and inner strength. It is SUCCESS!!

All those things are high in cals. Try using small amts of olive oil if you MUST fry and try a real veggie(good carb) like some fresh broccoli

Try reduced fat feta

Is the Franks Red Hot Sause a Horse Radish Sauce?

Do your own research on the whole starrvation mode thing... there is a lot of BAD information posted on this site about that. Educate yourself with medical information and research...not from hear sayers. From the medical information that I have read it takes DRASTIC events for your body to start eating muscle especially…