Replies
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Mix it up...I do both of them . 10 min warmup on treadmill, 20 min on elyptical and 30 on the arc. Mix it up for a change of pace
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I LOVE Beer!!!:drinker:
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Your problems wont be solved here...You need some real marriage advise. Seek a professional.
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You mean coitus of course.
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Eat some REAL food. Tis the season for some fresh veggies... fruit... Stay away from the processed crap. Balance.
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My father was fighting Colon Cancer at the time. He said that he wanted to see me smoke free before he died. I was on day 3 of the patch for about the 100th time. I looked at him and I said thats all ?? Consider it done!!! I took off the patch in 1998 and my Father lost his fight with Cancer in 2000. I never had another…
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I listen to Prodigy. Yeah 49 years old and listen to that. It has a great cadence for cardio...LUV IT!
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Flavored Vodka with diet tonic..add squeeze of lime and garnish with fruit
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I felt the exact same as you did. As a rule I really dont like change very much but am on a journey to change all that. Funny thing is...most of the people at the gym share the same insecurities as you do, so put on those gym shoes and walk in there with your head held high and make some sweat, because you're already doing…
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Super!!!!
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Wow..This is not the site for you then. Keep tracking. It gets less of a pain in the you know what the more data you have entered. Save your recipes
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LOVE Veggies..Always have! Exercise???? like it better some days than others...mostly the getting up early thing
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Amazing transformation. You look super great.
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Thank You
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Anyone??? Help???
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Cherry Garcia...MMMMM
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I just returned from an 11 day vaca...no gym.. I ate in moderation. Tried to make good choices. We were very active..go go go and so I only really did any type of cardio a couple of times...powere walked on the beach, but we swam everyday in the ocean walked kyacked...you name it. I even cocktailed many time. Only gained 3…
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Unless your power lifting I doubt you are gaining muscle...Water retention. From the work out.. drink more water
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Get your blood sugars checked
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Agreed..the last to go. I'm finally starting to see mine go after 46 lbs...34 yet to go...All from the gut...lol
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Bump. Want to copy this later...MMMMMMM
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I go 2 planet fitness. Tons of machines there. I just concentrate on my goals 4 the day and to hech with everyone else. HOWEVER...I use the same machines everyday...I dont like it if there is someone on MY machine when I'm ready 2 use it. I know neurotic...Right...lol I get over it though...
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me 3
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The truvia...estevia...they are all natural sweetners. It comes from the leaf of an actual plat. Way better than any man-made chemicals.
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Youook amazng...wtg!
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Ive done this weight loss thing before...49 years old.... I was an athlete through my 30's and then injuries. Gained weight and tried to lose without exercise and I ALWAYS gained it back. So here I am losing weight and getting fit at the same time... What a concept. I love to work out and I'm sure the weight will be gone…
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Pillsbury makes a pie crust that is already rolled out. I think it comes in a box. Really good. Its what I used for my pot pie. Its in the cresent roll section.
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I eat a can of low sodium Chicken noodle soup at lunch and add some frozen brocolli. Then a lowfat yogurt. Fills me up. Eat it almost everyday at work. Granola bar for snack later...Works 4 me.
