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Platue or Body recompisition???
Ok I started weight training along with my cardio...to firm up...I have about 20 Lbs to go before I reasess my goals...Lost 60 so far. My weight loss came to a screaching halt. I dont really understand this body recompisition thing. I have read that it is very difficult to build muscle as a woman...hell its difficult for…
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Calories burned for strength training
How do you measure calories burned while lifting weights? Do I need to buy one of those gadgets??
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Strength training with shoulder issues...Help
I'm 49. I've lost 54LBs since I've started this journey on Jan 16,2012. I've been doing cardio 5-6 x per week. I want to start strength training to firm up my body...Still have at least 25 more LBs to go. The problem is that I have shoulder issues in both arms. Bone spurs and rotator cuff problems. I have an athletic…
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NSV You look so good
I went shopping today(Good Will) for some smaller clothes. I've been shopping there lately because my size keeps changing...Yippee...plus the bargains...somebody stop me. Anyway...stopped at the VFW to check on some friends with the Ladies auxilliary and everyone I saw commented on how great I was looking. I was so…
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Is ripped in 30 worth all the pain???
Ive only done 2 days of ripped in 30. I also did my regular cardio workout before ripped so I was warmed up and stretched out. I was so sore today I couldnt get up early to go to the gym...I never miss my work out. Maybe I should wait untill im in better shape or maybe start with an easier DVD. Im not one to QUIT, or Give…
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logging Ripped in 30?
How does everyone logged the exercise for Julian Michaels Ripped in 30. Level 1?
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How do you figure your goal weight?
I'm 49, 5'6"... How do I know how to figure a realistic goal for myself?
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Is Ripped in 30 High Impact?
Can you tell me about ripped in 30. I want to try it but I live in an apartment and dont want to jump around up here alot to bother the other tenants. I go to the gym for cardio.
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HCG Diet anyone???
Anyone using this method of dieting???? Im poking the bees nest...Dont use it but a friend is and I'm very sfraid for her.
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Women over 40 and our changing hormones affecting weightloss
Have any women out there struggled with difficulty with weight loss because of the CHANGE in there hormones. What are some of the symptoms you had experienced and what did you do? I am planning a visit to my Gyno and have some tests run.
