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Thank you for the post. I have been researching this topic and have found mixed responses. The responses from medical or research driven individuals agree with you. I think that to many people with the wrong education or just hear sayers post a lot of mis information on these sites. Use your own head do your own research…
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Total raisin bran...packed with vitimins and nutrients and comparitivly lower in calories than most for what you get.
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should be Anna Conda