astovey Member

Fantastic!!!!!!! You look great! I started out a long time ago at 225. You look great at 173! And I noticed the bud light can on your dresser lol

You are so sweet!!!!!!! My MFP's are the ones that keep me going and keep me in check. I have each and every one of them to thank. :flowerforyou:

I have silicone also...Ive never had anything like that. I would call your PS just to be safe. You look great!

Google Jamie easton's pumpkin spice pancakes. She has a video...I made them and had them with spray butter and sugar free syrup :flowerforyou:

Thanks girls, and thanks Katie....that's really nice of you to say :happy:

Wonderful!!

Whoops...that one pic is HUGE! lol

An MFP said I should post here…and since I hit a goal I’ve been struggling to reach, I thought I would. A little background: I’ve been overweight my entire life up to age 17 (when I was diagnosed with PCOS), I had never menstruated. I was put on birth control and got very depressed. I lost about 30 pounds on my own, then…

That's what I felt like!!! And that is the right outlook to have! I was diagnosed a long time ago (2003 or so) and lost weight. I began at 225 with all the symptoms and am now 147 with barely any. Exercise, eating right, and (for me) birth control worked. Makes a HUGE difference! Good luck to you!!! If I can do it, so can…

good ideas! I like K BYE and GTL too :)

Thanks for the info. I take muli vitamins, krill oil....and alll that good stuff. Never really thought of the amino acids.

Air Force. We are in Albuquerque, NM at Kirtland AFB. Originally from Southern IL

I'm 5'6 and 146, my goal weight is around 140. I exercise 6 days a week doing P90X/ run and watch cals, fat, sugar....and try to eat the least processed food possible. I don't have a stressful job (I love it) and I sleep great lol. I would like to hear advice. It took 3-4 months to lose a pound, just super frustrating

Whoops

Alllll the time. And if I don't know what we are having for dinner I usually allot about 400-500 cals

Wonderful!!

Beautiful.

Bump, I can't find the canned pumpkin! Only pie filling

I'm an event tanner. I tanned before my wedding and dances in high school. Going to start tanning again soon for an event in October. Some people look good pale, I'm not one of them.

Bump

I think my arms will always be a little "loose," but weight lifting sure has helped LOTS. Ive always had big arms. As a teen my aunt even told me I, "had my grandmothers arms," AKA I had grandma arms. but having a little shape to them now sure does help the situation.

Im 5'6 and wear 8-10.... looks like almost everyone does. I have bigger thighs that keep me from getting much smaller

Bump!

bump...Ive been at the same weight for months now. Eating around 1300 cals and working out 6 days a week. Im close to my goal, but it's still frustrating

What is with people? Can't we all have a little fun? It's acctually been one year since I got a breast aug. and Im celebrating by putting them as my profile pic. So tired of stuck up people, loosen up.

WOW you look so much younger!!!

<<this much:wink:

FANTASIC JOB!!!

Im from Belleville, IL!! My Husband worked at DISA and I worked at AMC in college!

Husband is a 2nd Lt in the Air Force. We are at Kirtland AFB in Albuquerque, NM :)