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On the Ingredients page of the Fit Tea website, you can find this gem: "Honey: Most of the people ask: Isn’t Honey a type of sugar? Then Why doesn’t it add any weight? Calories Honey will not thwart my big efforts to lose weight? You're right - honey contains sugar. But unlike that refined sugar, honey contains minerals…
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I drink cow's milk to carry on an ancient legacy. 10,000 years ago or so, cow's milk was so important to the survival of one of my ancestors that he/she EVOLVED lactase persistence to tolerate it as an adult. He/she passed the lactase persistence gene on to his/her offspring and then proceeded to out-compete almost all…
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If you're eating more spinach and broccoli and still not seeing results, you probably just need more spinach and broccoli. Double your spinach and broccoli intake and see if that helps.
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Getting fitted by a specialty running store is typically free and only takes a few minutes. There's no downside.
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Any time you're thinking about using whole milk, use heavy whipping cream instead. It's got 820 calories per cup. You'll be super bulky in no time.
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Blood contains roughly 1000 Kcal per liter. With the additional caloric deficit incurred by blood loss, you're probably going into starvation mode. That's why you're gaining.
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If you're only losing .4 pounds per week (good for you!), it's probably because your deficit is smaller than you think it is. .4lb * 3500cal/lb = 1400cal deficit 5000cal - 1400cal = 3600cal difference So, you're underestimating your intake or overestimating your output by about 3600 cal. This makes sense, because as you…
