actbtk80 Member

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  • I got a doctor's report after my phyical exam informing me that I am pre diabetic. Although I am overweight, I have always been active and healthy and do not take any meds for anything. I want to keep it that way.
    in What was your wake-up call? Comment by actbtk80 September 2012
  • I cook it like I do chicken cutlets. Dip in beaten egg, then Italian breadcrumbs and pan fry in small amount of olive oil in nonstick pan. Then I bake at 350 for 15 minutes. Serve with a salad.
    in How the heck do you cook tilapia???? Comment by actbtk80 August 2012
  • Yes, you can eat whatever you want. The amount of calories myfitnesspal gives you is the amount of calories you can eat. It doesnt matter if you eat all fish or all ice cream, as long as you do not go over the calorie limit. You will find, however, that eating all your calories in ice cream will leave you hungry long…
    in Can you really eat anything and lose? Comment by actbtk80 August 2012
  • This is extremely easy and tastes yummy. You just need to make sure you have the time to do the 2 hours of marinating. Roasted Salmon (serves 6) 1/3 c. light soy sauce 1/3 c. orange juice 1/3 c. dry white wine 6 - 6 oz. salmon filets with skin Mix 1st 3 ingredients in in 13x9" glass baking dish. Place salmon, flesh side…
    in Salmon recipes please... Comment by actbtk80 August 2012
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