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I got a doctor's report after my phyical exam informing me that I am pre diabetic. Although I am overweight, I have always been active and healthy and do not take any meds for anything. I want to keep it that way.
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I cook it like I do chicken cutlets. Dip in beaten egg, then Italian breadcrumbs and pan fry in small amount of olive oil in nonstick pan. Then I bake at 350 for 15 minutes. Serve with a salad.
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Yes, you can eat whatever you want. The amount of calories myfitnesspal gives you is the amount of calories you can eat. It doesnt matter if you eat all fish or all ice cream, as long as you do not go over the calorie limit. You will find, however, that eating all your calories in ice cream will leave you hungry long…
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This is extremely easy and tastes yummy. You just need to make sure you have the time to do the 2 hours of marinating. Roasted Salmon (serves 6) 1/3 c. light soy sauce 1/3 c. orange juice 1/3 c. dry white wine 6 - 6 oz. salmon filets with skin Mix 1st 3 ingredients in in 13x9" glass baking dish. Place salmon, flesh side…
