LilSomethin Member

3 mile walk on the treadmill this afternoon

U look amazing!! I am doing P90X now. Can't wait to be able to post pics like this.

I aim for 35 :)

I love it and your ink!!! U are def rockin it!!!!

Love my BMF too!!! I've had mine for a year and a half and I feel like I know so much about how and what I need to function :) I also learned that I burned way more than I thought. Without exercise I burn 2200 calories a day!! I was only eating 1500 at the time. No wonder I was at a plateau for 3 months. I was starving…

I was mostly a Cardio person too but am looking to get toned now. I started P90X weight workouts only right now due to a knee injury from Insanity but plan on doing the whole program once I get clearance from PT. In the few workouts I have done I can already see a difference!! Can't wait to be able to do the whole program…

<3 it

Walked 3 miles on Sunday and a 4.5 mile walk today. PT gave me go ahead to try and run. Didn't get far today but its a start :D

Awesome progress!!! U look Amazing!!! I love the definition in your abs!!! I cant wait to be able to post pics like these. I just started P90X and am so excited to be lifting weights.

I blew it last month. My knee is worse so I've been babying it. I'm hoping to get some miles logged this month. I'm shooting low in hopes I will reach it 25 Miles for June

Perfectly Said <3

4 Mile walk tonight on the treadmill

Great Info :)

I would never hold onto clothes that are 4 or 5 sizes too big. Don't wanna allow myself to EVER fit in them again!!! I keep my current size (and 2 pairs of "fat" pants for TOM) and that's it. I also have the next size down just waiting to fit into ;)

I add powdered peanut butter to my 2% Greek yogurt I also make a special protein shake in the morning. I also eat reduced fat string cheese, cottage cheese, hard boiled eggs and protein bars.

My morning smoothie: 8 oz Light Vanilla Soy Milk 1/4 cup Egg Substitute 1/2 banana 1/2 frozen banana 2 tbsp ground flax seed 1 tbsp chunky Peanut Butter Lately I've been adding a tbsp of Chia Seeds and 1 tbsp of powdered Peanut butter too, to add more protein Keeps me full for 3-4 hours :)

U look awesome!!! WTG on your awesome transformation!!! :)

You look Awesome!!!! U should be so proud!!! Keep up the great work :)

Romaine lettuce, strawberries, blueberries, walnuts, feta cheese and Kens Light Options Raspberry Walnut...Yum Yum!!!!! Eat this a couple days a week and never get bored :)

Just take it slow. Don't dwell on how many pounds u need to lose and just take baby steps. That's what I did and have had success. Good luck on your journey and remember this is not a diet but a lifestyle change. Find things u love and u won't miss the bad things :)

Wow!!! This is an awesome transformation!!! Prob the best one I've seen!!! Way to go!!! U look Fantastic!!!

def physique...i weigh the same as i did 1 year ago but am in pants that are 2 sizes smaller!!!

Mmmmm sounds good!!! Thanks, gonna have to try this :)

Heatsy...U look AWESOME!!!! Congrats on the phenomanal transformation!!!

I lost my first 60lbs doing Zumba. Love it!!!

I get most of my protein from Greek yogurt, a protein shake I make in the AM (no protein powder in it), Eggs, cheese, Peanut butter, & Meat. I aim for 100+ grams a day and pretty much hit it everyday without the help of powders. I do occasionally use a powder, one that was given to me.

U are def a success story!! U look GREAT!!! Keep up the great work :)

Looks like lots of great recipes. Thanks!!!

Prob never will. May take a few days off a month eventually but have no intentions of stopping. I like knowing all my numbers to make sure I'm getting what my body requires to fuel itself :)

3 slow miles on the treadmill