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I'm new to cycling myself so take what I say with a grain of salt but I have found that there aren't a lo of tricks to it, you just have to do it. The more you do it, the easier it gets. The hills that I went up at a snails pace in my first week of biking get a lot easier. I also noticed that I am much more comfortable…
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Keep calm and carry on. That's what I always say to myself (eventhough I don't have a history of ED). Stay focussed and don't get distracted by listening to ED; it just wants to keep you from being healthy.
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What solid points. I hadn't thought of it as expecting to lose more of myself as I get smaller. That makes so much sense. I get so goal oriented that I forget to take a step back and just keep living my life. Thanks, it's nice to get a new perspective.