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I may be being thick here but what do you mean by calorie deficit?
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I feel like i am doing it all for nothing and i might as well sit and eat a load of chocolate!! i get up v early to do gillian's workout dvd when it's pitch dark and cold and am still the same weight!!! i put the weight on through eating tons of chocolate/crap at Christmas, i have cut that out so why am i not losing? i am…
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It was a couple of nights ago that i eat too many sweets!! i had a large dinner that was healthy but just had too much of it then a load of sweets :-(
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I have the box set of hers. have done 30 day shred but wanted a little more so currently on burn fat boost metabolism which is 40 mins
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do you think i eat too much though? also, how many times a week would you do Gillian's dvd? (my muscles are aching so it must be working!)
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I am not too thin, i am not even skinny. I overheard someone at work mention that a low carb diet can stop periods.... Will see DR!
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Hi I am new here so looking for like-minded pals to keep me motivated!!! ..lets do it together! In your pic, you don't look overweight...are you near your goal?
